Brand

Lay's nutrition facts

USDA's branded food database lists 375 Lay's products from Frito-Lay Company in 4 categories; the most are chips, pretzels and snacks (295). Of the 374 with a measured place in their category, 31 have less sugar per 100 g than the category's median and 242 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Lay's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Original Baked Potato Chips	Chips, Pretzels and Snacks	429	7.1 g (79%)	482 mg (30%)
Original Baked Potato Crisps	Chips, Pretzels and Snacks	429	7.1 g (79%)	571 mg (40%)
Original Baked Potato Crisps	Chips, Pretzels and Snacks	429	7.1 g (79%)	482 mg (30%)
Original Deli Style Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Original Kettle Cooked Potato Chips	Chips, Pretzels and Snacks	464	3.6 g (40%)	482 mg (30%)
Original Kettle Cooked Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	321 mg (12%)
Original Lightly Salted Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	214 mg (5%)
Original Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Original Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	321 mg (12%)
Original Potato Chips	Chips, Pretzels and Snacks	500	3.6 g (40%)	482 mg (30%)
Original Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	321 mg (12%)
Original Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Original Potato Crisps	Chips, Pretzels and Snacks	536	3.6 g (40%)	464 mg (28%)
Original Potato Crisps	Chips, Pretzels and Snacks	536	3.6 g (40%)	500 mg (33%)
Original Reduced Fat Potato Chips	Chips, Pretzels and Snacks	500	3.6 g (40%)	571 mg (40%)
Original Wavy Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Pico De Gallo Flavored Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	500 mg (33%)
Pimento Cheese Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	607 mg (46%)
Potato Chips	Chips, Pretzels and Snacks	540	2.6 g (35%)	308 mg (12%)
Potato Chips	Chips, Pretzels and Snacks	544	2.0 g (34%)	323 mg (14%)
Potato Chips	Chips, Pretzels and Snacks	541	4.7 g (75%)	518 mg (35%)
Potato Chips, Barbecue	Chips, Pretzels and Snacks	571	7.1 g (79%)	536 mg (36%)
Potato Chips, Barbecue	Chips, Pretzels and Snacks	536	7.1 g (79%)	536 mg (36%)
Potato Chips, Beer 'n Brats	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Potato Chips, Blt	Chips, Pretzels and Snacks	536	3.6 g (40%)	536 mg (36%)
Potato Chips, Brazilian Picanha	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Potato Chips, Cappuccino	Chips, Pretzels and Snacks	571	7.1 g (79%)	143 mg (3%)
Potato Chips, Cheddar	Chips, Pretzels and Snacks	571	7.1 g (79%)	571 mg (40%)
Potato Chips, Cheddar & Sour Cream	Chips, Pretzels and Snacks	571	3.6 g (40%)	607 mg (46%)
Potato Chips, Cheddar Bacon Mac & Cheese	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Potato Chips, Chicken & Waffles	Chips, Pretzels and Snacks	571	7.1 g (79%)	482 mg (30%)
Potato Chips, Chicken Waffles	Chips, Pretzels and Snacks	571	7.1 g (79%)	482 mg (30%)
Potato Chips, Chinese Szechuan Chicken	Chips, Pretzels and Snacks	536	3.6 g (40%)	500 mg (33%)
Potato Chips, Classic	Chips, Pretzels and Snacks	571	3.6 g (40%)	607 mg (46%)
Potato Chips, Creamy Bacon Potato Salad	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Potato Chips, Everything Bagel with Cream Cheese	Chips, Pretzels and Snacks	536	3.6 g (40%)	571 mg (40%)
Potato Chips, Garden Tomato & Basil	Chips, Pretzels and Snacks	571	7.1 g (79%)	607 mg (46%)
Potato Chips, Greek Tzatziki	Chips, Pretzels and Snacks	536	3.6 g (40%)	500 mg (33%)
Potato Chips, Habanero Diable	Chips, Pretzels and Snacks	500	3.6 g (40%)	786 mg (70%)
Potato Chips, Indian Tikka Masala	Chips, Pretzels and Snacks	536	3.6 g (40%)	536 mg (36%)
Potato Chips, Jalapeno	Chips, Pretzels and Snacks	536	3.6 g (40%)	464 mg (28%)
Potato Chips, Jalapeno Cheddar	Chips, Pretzels and Snacks	464	3.6 g (40%)	429 mg (24%)
Potato Chips, Korean Barbecue	Chips, Pretzels and Snacks	536	7.1 g (79%)	500 mg (33%)
Potato Chips, Lightly Salted, Classic	Chips, Pretzels and Snacks	571	3.6 g (40%)	232 mg (6%)
Potato Chips, Lightly Salted, Original	Chips, Pretzels and Snacks	571	3.6 g (40%)	250 mg (7%)
Potato Chips, Lime & Sea Salt	Chips, Pretzels and Snacks	571	7.1 g (79%)	482 mg (30%)
Potato Chips, Mesquite Bbq	Chips, Pretzels and Snacks	536	7.1 g (79%)	500 mg (33%)
Potato Chips, Milk Chocolate Covered	Chips, Pretzels and Snacks	536	42.9 g (99%)	339 mg (14%)
Potato Chips, Milk Chocolate Covered with Almond Bits	Chips, Pretzels and Snacks	571	42.9 g (99%)	161 mg (4%)
Potato Chips, Original	Chips, Pretzels and Snacks	429	7.1 g (79%)	571 mg (40%)
Potato Chips, Original	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Potato Chips, Salt & Vinegar	Chips, Pretzels and Snacks	571	3.6 g (40%)	786 mg (70%)
Potato Chips, Sea Salt	Chips, Pretzels and Snacks	536	3.6 g (40%)	411 mg (21%)
Potato Chips, Shriracha	Chips, Pretzels and Snacks	536	3.6 g (40%)	482 mg (30%)
Potato Chips, Smoked Gouda & Chive	Chips, Pretzels and Snacks	571	3.6 g (40%)	482 mg (30%)
Potato Chips, Sour Cream & Onion	Chips, Pretzels and Snacks	571	3.6 g (40%)	571 mg (40%)
Potato Chips, Southern Biscuits & Gravy	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Potato Chips, Southwestern Queso	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Potato Chips, Sriracha	Chips, Pretzels and Snacks	536	3.6 g (40%)	482 mg (30%)
Potato Chips, Sweet Chili & Sour Cream	Chips, Pretzels and Snacks	464	3.6 g (40%)	482 mg (30%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Frito-Lay Companythe company that submits these records, and its other shelf brands
The chips with the least sugarranked per 100 g across every brand in the aisle
The chips with the least sodium
The whole chips aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov