Brand

Lay's nutrition facts

USDA's branded food database lists 375 Lay's products from Frito-Lay Company in 4 categories; the most are chips, pretzels and snacks (295). Of the 374 with a measured place in their category, 31 have less sugar per 100 g than the category's median and 242 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Lay's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Potato Crisps, All-american Cheeseburger	Chips, Pretzels and Snacks	500	3.6 g (40%)	786 mg (70%)
Potato Crisps, Flamas	Chips, Pretzels and Snacks	500	3.6 g (40%)	643 mg (51%)
Potato Crisps, Jalapeno Pepper Jack	Chips, Pretzels and Snacks	500	3.6 g (40%)	786 mg (70%)
Potato Crisps, Pizza	Chips, Pretzels and Snacks	500	3.6 g (40%)	679 mg (57%)
Potato Crisps, Sour Cream & Onion	Chips, Pretzels and Snacks	500	3.6 g (40%)	679 mg (57%)
Potato Snacks, Sea Salt	Chips, Pretzels and Snacks	536	3.6 g (40%)	786 mg (70%)
Potato Snacks, White Cheddar	Chips, Pretzels and Snacks	536	3.6 g (40%)	679 mg (57%)
Ranch Flavored Potato & Veggie Snacks	Chips, Pretzels and Snacks	536	3.6 g (40%)	500 mg (33%)
Ranch Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Salsa Picante Limon Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Salt & Pepper Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	536 mg (36%)
Salt & Vinegar Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	786 mg (70%)
Salt & Vinegar Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	786 mg (70%)
Salt & Vinegar Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	786 mg (70%)
Salt & Vinegar Flavored Potato Crisps	Chips, Pretzels and Snacks	500	3.6 g (40%)	1,000 mg (83%)
Salt & Vinegar Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	786 mg (70%)
Salt & Vinegar Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	786 mg (70%)
Salted Potato Chips	Chips, Pretzels and Snacks	536	0 g (0%)	393 mg (18%)
Sea Salt & Cracked Pepper Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	411 mg (21%)
Sea Salt & Pepper Flavored Wavy Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	536 mg (36%)
Sea Salt & Vinegar Flavored Potato Snacks	Chips, Pretzels and Snacks	500	0 g (0%)	786 mg (70%)
Sea Salt Potato & Veggie Snacks	Chips, Pretzels and Snacks	536	3.6 g (40%)	643 mg (51%)
Sea Salt Potato Snack	Chips, Pretzels and Snacks	536	3.6 g (40%)	786 mg (70%)
Sea Salt Potato Snacks	Chips, Pretzels and Snacks	536	0 g (0%)	714 mg (61%)
Sea Salt Potato Snacks	Chips, Pretzels and Snacks	536	3.6 g (40%)	786 mg (70%)
Sea Salt Potato Snacks	Chips, Pretzels and Snacks	536	0 g (0%)	714 mg (61%)
Sea Salted Thick Cut Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	571 mg (40%)
Sour Cream & Onion Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	571 mg (40%)
Sour Cream & Onion Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	607 mg (46%)
Sour Cream & Onion Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	714 mg (61%)
Sour Cream & Onion Flavored Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	714 mg (61%)
Sour Cream & Onion Flavored Potato Chips	Chips, Pretzels and Snacks	100	1.3 g (33%)	125 mg (3%)
Sour Cream & Onion Flavored Potato Snacks	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Sour Cream & Onion Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	714 mg (61%)
Sour Cream & Onion Potato Crisps	Chips, Pretzels and Snacks	500	3.6 g (40%)	679 mg (57%)
Southwest Ranch Flavored Potato Snacks	Chips, Pretzels and Snacks	536	0 g (0%)	643 mg (51%)
Southwestern Queso, Potato Chips, Pitch	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Spiced Honey Sweet Potato	Chips, Pretzels and Snacks	571	7.1 g (79%)	607 mg (46%)
Stax Potato Crisps, Korean Bbq	Chips, Pretzels and Snacks	500	7.1 g (79%)	750 mg (66%)
Stax Potato Crisps, Thai Sweet Chili	Chips, Pretzels and Snacks	500	7.1 g (79%)	714 mg (61%)
Summer Blt Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	536 mg (36%)
Summer Blt Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	536 mg (36%)
Sweet Southern Heat Barbecue Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	536 mg (36%)
Sweet Southern Heat Barbecue Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	536 mg (36%)
Tangy Limon Flavored Potato & Corn Crisps	Chips, Pretzels and Snacks	536	0 g (0%)	643 mg (51%)
Thai Sweet Chili Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	500 mg (33%)
Three Cheese Potato Snacks	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Wavy Fried Green Tomatoes Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Wavy Funyuns Onion Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Wavy Original Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Wavy Potato Chips, Roasted Garlic & Sea Salt	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Wavy Potato Chips, Truffle Fries	Chips, Pretzels and Snacks	571	3.6 g (40%)	536 mg (36%)
Wavy West Coast Truffle Fries Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	536 mg (36%)
White Cheddar Flavored Potato Snacks	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Xtra Flamin' Hot Potato Crisps	Chips, Pretzels and Snacks	500	3.6 g (40%)	750 mg (66%)
Zesty Queso Flavored Potato Crisps	Chips, Pretzels and Snacks	500	3.6 g (40%)	643 mg (51%)
Buffalo Ranch Dip	Dips and Salsa	188	0 g (0%)	750 mg (87%)
French Onion Dip	Dips and Salsa	182	0 g (0%)	576 mg (68%)
Smooth Ranch Dip	Dips and Salsa	182	0 g (0%)	606 mg (72%)
.50oz Lay's Regular	Snacks	567	0 g (0%)	567 mg (42%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Frito-Lay Companythe company that submits these records, and its other shelf brands
The chips with the least sugarranked per 100 g across every brand in the aisle
The chips with the least sodium
The whole chips aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov