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Lay's nutrition facts

USDA's branded food database lists 375 Lay's products from Frito-Lay Company in 4 categories; the most are chips, pretzels and snacks (295). Of the 374 with a measured place in their category, 31 have less sugar per 100 g than the category's median and 242 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Lay's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
1.37oz Lay's Sea Salt -n-pepperSnacks5402.6 g (32%)386 mg (25%)
1.50oz Lay's Tomato and BasilSnacks5417.1 g (64%)612 mg (49%)
1.87oz Lay's Bar-b-queSnacks5467.5 g (70%)546 mg (41%)
1.87oz Lay's Honey BbqSnacks5467.5 g (70%)358 mg (24%)
1.87oz Lay's HotSnacks5463.8 g (56%)678 mg (53%)
1.87oz Lay's JalapenoSnacks5273.8 g (56%)471 mg (34%)
1.87oz Lay's Kettle BarbecueSnacks5277.5 g (70%)508 mg (39%)
1.87oz Lay's LimonSnacks5463.8 g (56%)697 mg (56%)
1.87oz Lay's Salt and VinegarSnacks5461.9 g (30%)791 mg (64%)
1.87oz Lay's Sour Cream and OnionSnacks5653.8 g (56%)565 mg (42%)
16.00oz Lay's RegularSnacks5713.6 g (36%)607 mg (46%)
2.875z Lay's Chili LimeSnacks5713.6 g (36%)571 mg (42%)
Lay's Regular 1.875zSnacks5463.8 g (56%)320 mg (21%)
Lay's Baked BarBeQue Potato Crisps 6.25 Ounce Plastic BagSnacks42910.7 g (74%)571 mg (42%)
Lay's Baked Original Potato Crisps 6.25 Ounce Plastic BagSnacks4297.1 g (64%)571 mg (42%)
Lay's Baked Potato Crisps Barbecue 1 1/8 OzSnacks4769.5 g (73%)508 mg (39%)
Lay's Baked Potato Crisps Barbecue 1 1/8 Oz 64 CountSnacks4769.5 g (73%)508 mg (39%)
Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic BagSnacks42910.7 g (74%)607 mg (46%)
Lay's Barbecue Flavored Potato Chips 2.88 Ounce Plastic BagSnacks5717.1 g (64%)536 mg (39%)
Lay's Barbecue Flavored Potato Chips 9.5 Ounce Plastic BagSnacks5717.1 g (64%)536 mg (39%)
Lay's Barbecue Flavored Potato Chips Party Size 13.25 Ounce Plastic BagSnacks5717.1 g (64%)536 mg (39%)
Lay's Cheddar & Sour Cream Flavored Potato Chips 9.5 Ounce BagSnacks5713.6 g (36%)607 mg (46%)
Lay's Cheesy Garlic Bread Potato Chips 9.5 Ounce BagSnacks5713.6 g (36%)482 mg (35%)
Lay's Chile Limon Potato Chips 9.5 Ounce BagSnacks5713.6 g (36%)571 mg (42%)
Lay's Classic Potato Chips 1.125 Ounce Plastic BagSnacks5663.1 g (33%)597 mg (46%)
Lay's Classic Potato Chips 10 Ounce Plastic BagSnacks5713.6 g (36%)607 mg (46%)
Lay's Classic Potato Chips 13 3/4 Ounce Party Size BagSnacks5713.6 g (36%)607 mg (46%)
Lay's Classic Potato Chips 2.875 Ounce Plastic BagSnacks5713.6 g (36%)607 mg (46%)
Lay's Dill Pickle Flavored Potato Chips 2.875 Ounce Plastic BagSnacks5713.6 g (36%)750 mg (60%)
Lay's Dill Pickle Potato Chips 9.5 Ounce BagSnacks5713.6 g (36%)786 mg (63%)
Lay's Flamin Hot Potato Chips 1.125 OuncesSnacks5663.1 g (33%)660 mg (53%)
Lay's Flamin' Hot Potato Chips 9.5 Ounce BagSnacks5713.6 g (36%)679 mg (53%)
Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce BagSnacks5717.1 g (64%)607 mg (46%)
Lay's Honey Barbecue Potato 9.5 Ounce BagSnacks5717.1 g (64%)375 mg (25%)
Lay's Honey Barbecue Potato Chips 1.125 OuncesSnacks5669.4 g (73%)362 mg (25%)
Lay's Jalapeno and Cheddar Kettle Cooked Potato Chips 2.5 OuncesSnacks4643.6 g (36%)429 mg (30%)
Lay's Kettle Cooked 40% Less Fat Applewodd Smoked BBQ Flavored Potato Chips 8 Ounce BagSnacks4647.1 g (64%)500 mg (36%)
Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic BagsSnacks5363.6 g (36%)411 mg (29%)
Lay's Kettle Cooked Mesquite Bbq Flavored Potato Chips 8.5 Ounce Plastic BagSnacks5367.1 g (64%)500 mg (36%)
Lay's Kettle Cooked Original Potato Chips 8.5 Ounce Plastic BagSnacks5713.6 g (36%)321 mg (21%)
Lay's Kettle Cooked Party Size Original Potato Chips 14 Ounce Plastic BagSnacks5363.6 g (36%)321 mg (21%)
Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato chips 8.5 Ounce Plastic BagSnacks5363.6 g (36%)393 mg (26%)
Lay's Kettle Cooked Sea Salt & Venigar Potato Chips 2.875 Ounce BagSnacks5363.6 g (36%)607 mg (46%)
Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic BagsSnacks5363.6 g (36%)607 mg (46%)
Lay's Lightly Salted Potato Chips 9.5 Ounce BagSnacks5713.6 g (36%)304 mg (21%)
Lay's Limon Flavored Potato Chips 1.125 Ounce Plastic BagSnacks5663.1 g (33%)692 mg (55%)
Lay's Limon Potato Chips 2.87 Ounce Plastic BagSnacks5713.6 g (36%)714 mg (56%)
Lay's Pico de Gallo Potato Chips 2.875 OuncesSnacks5717.1 g (64%)500 mg (36%)
Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic BagSnacks5713.6 g (36%)786 mg (63%)
Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic BagSnacks5412.4 g (31%)800 mg (64%)
Lay's Salt and Vinegar Potato Chips 1.125 OuncesSnacks5663.1 g (33%)786 mg (63%)
Lay's Sour Cream & Onion Flavored Potato Chips 2.88 Ounce Plastic BagSnacks5713.6 g (36%)571 mg (42%)
Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic BagSnacks5713.6 g (36%)571 mg (42%)
Lay's Stax Cheddar Potato Crisps 5.5 Ounce CanisterSnacks5003.6 g (36%)750 mg (60%)
Lay's Stax Hot'n Spicy Barbecue Flavored Potato Chips 5.5 Ounce Plastic CanisterSnacks5007.1 g (64%)679 mg (53%)
Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce BagSnacks5717.1 g (64%)536 mg (39%)
Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 OuncesSnacks5666.3 g (62%)535 mg (39%)
Lay's Tapatio Limon Potato Chips 7 Ounce Plastic BagSnacks5713.6 g (36%)500 mg (36%)
Lay's Tapatio Limon Potato Chips 9.5 Ounce BagSnacks5713.6 g (36%)500 mg (36%)
Lay's Wavy Hickory Bbq Potato Chips 9.5 Ounce BagSnacks5713.6 g (36%)500 mg (36%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov