Brand

Mediterra nutrition facts

USDA's branded food database lists 16 Mediterra products from The Shepherd Company in 1 category; the most are snack, energy and granola bars (16). Of the 16 with a measured place in their category, 8 have less sugar per 100 g than the category's median and 4 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Mediterra against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Snack, Energy and Granola Bars	16	20.6 g vs 22.5 g	356 vs 250 mg	15.6 g vs 15.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Mediterra products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
5 Yogurt & Oat Bar, Cherry & Pistachio	Snack, Energy and Granola Bars	400	31.1 g (78%)	356 mg (75%)
Mediterra, Savory Bar, Bell Peppers & Green Olives	Snack, Energy and Granola Bars	400	5.7 g (13%)	429 mg (87%)
Mediterra, Sundried Tomato & Basil Savory Bar	Snack, Energy and Granola Bars	400	10.0 g (19%)	550 mg (96%)
Mediterra, Yogurt & Oat Bar, Apricot & Pistachio	Snack, Energy and Granola Bars	400	31.1 g (78%)	356 mg (75%)
Savory Bar with Black Olives & Walnuts	Snack, Energy and Granola Bars	425	7.5 g (16%)	475 mg (92%)
Savory Bar, Kale, Pomegranate, Quinoa & Almonds	Snack, Energy and Granola Bars	371	8.6 g (17%)	314 mg (66%)
Savory Bar, Kale, Pumpkin Seeds	Snack, Energy and Granola Bars	400	2.9 g (8%)	371 mg (78%)
Savory Bar, Sundried Tomato & Basil	Snack, Energy and Granola Bars	400	10.0 g (19%)	550 mg (96%)
Savory Bars, Black Olives & Walnuts	Snack, Energy and Granola Bars	425	7.5 g (16%)	475 mg (92%)
Savory Bars, Kale & Pumpkin Seeds	Snack, Energy and Granola Bars	400	2.9 g (8%)	371 mg (78%)
Sesame Bar, Pistachio & Honey	Snack, Energy and Granola Bars	541	37.8 g (92%)	0 mg (0%)
Sesame Energy Bar with Orange & Honey	Snack, Energy and Granola Bars	486	40.5 g (95%)	0 mg (0%)
Sesame Energy Bar, Pistachio & Honey	Snack, Energy and Granola Bars	541	37.8 g (92%)	0 mg (0%)
Sesame Energy Bars, Orange & Honey	Snack, Energy and Granola Bars	486	40.5 g (95%)	0 mg (0%)
Yogurt & Oat Bar with Cherry & Pistachio	Snack, Energy and Granola Bars	400	31.1 g (78%)	356 mg (75%)
Yogurt and Oat Bars	Snack, Energy and Granola Bars	400	31.1 g (78%)	356 mg (75%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from The Shepherd Companythe company that submits these records, and its other shelf brands
The granola bars with the least sugarranked per 100 g across every brand in the aisle
The granola bars with the least sodium
The whole granola bars aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov