Mediterra · Snack, Energy and Granola Bars
Savory Bars, Kale & Pumpkin Seeds
One bar (35g) serving of Savory Bars, Kale & Pumpkin Seeds by Mediterra has 140 calories, 1g of sugars and 130mg of sodium, as submitted by The Shepherd Company to USDA (FoodData Central 1895802, record updated Apr 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1895802, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Shepherd Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853335000340
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 8% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 37% carbohydrate, 47% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 22.5 g | 8% |
| Sodium | 371 mg | 250 mg | 78% |
| Protein | 17.1 g | 15 g | 55% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,479 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Pecan Bars BRUKS BARS | 296 mg | 426 |
| Double Chocolate Coconut Organic Protein Bars DAVE'S KILLER BREAD | 296 mg | 444 |
| Cherry Nut Flavored Protein Meal Bars SPECIAL K | 294 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEA CRISPS (PEA PROTEIN, RICE FLOUR), CASHEWS, INULIN, PUMPKIN SEEDS, ORGANIC BROWN RICE SYRUP, CASHEW BUTTER, APRICOTS, OLIVE OIL, AMARANTH PUFFS, KALE, VEGETABLE GLYCERINE, SEA SALT, ROSEMARY, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), AGAR.
The statement lists 15 ingredients at the top level, beginning with Pea Crisps (pea Protein, Rice Flour), Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.
Source: the ingredient statement The Shepherd Company submitted to USDA (FoodData Central 1895802).
More Mediterra snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterra, Yogurt & Oat Bar, Apricot & Pistachio | 400 | 31.11 g | 356 mg |
| Mediterra, Savory Bar, Bell Peppers & Green Olives | 400 | 5.71 g | 429 mg |
| Savory Bar, Sundried Tomato & Basil | 400 | 10 g | 550 mg |
| Savory Bars, Black Olives & Walnuts | 425 | 7.5 g | 475 mg |
| Savory Bar, Kale, Pomegranate, Quinoa & Almonds | 371 | 8.57 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mediterra Savory Bars, Kale & Pumpkin Seeds?
140 per 1 bar (35g) serving, and 400 per 100 g.
How much sodium is in Mediterra Savory Bars, Kale & Pumpkin Seeds?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Shepherd Company submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov