Mediterra · Snack, Energy and Granola Bars
Mediterra, Savory Bar, Bell Peppers & Green Olives
One bar (35g) serving of Mediterra, Savory Bar, Bell Peppers & Green Olives has 140 calories, 2g of sugars and 150mg of sodium, as submitted by The Shepherd Company to USDA (FoodData Central 1907996, record updated Jul 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1907996, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Shepherd Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853335000357
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 13% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 22.5 g | 13% |
| Sodium | 429 mg | 250 mg | 87% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other savory in this aisle
23 of the 7,204 snack, energy and granola bars products are named savory. Per 100 g their median is 457 calories, 385 mg of sodium and 17.1 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Savory AMAZING GRASS | 300 mg | 467 |
| Tex-mex Moment Ketogenic Savory Bite, Tex-mex Moment KEHO | 298 mg | 500 |
| Kind, Hickory Smoked Bold Savory Snack Bar KIND | 278 mg | 511 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "savory", one per barcode.
What is in it
Ingredients (as submitted): PEA CRISPS (PEA PROTEIN, RICE FLOUR), CASHEWS, INULIN, ORGANIC BROWN RICE SYRUP, SUNFLOWER SEEDS, CASHEW BUTTER, CURRANTS, OLIVE OIL, AMARANTH PUFFS, GREEN OLIVES, ROASTED RED PEPPERS, VEGETABLE GLYCERINE, GREEN PEPPERS, OREGANO, SEA SALT, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), AGAR.
The statement lists 17 ingredients at the top level, beginning with Pea Crisps (pea Protein, Rice Flour), Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.
Source: the ingredient statement The Shepherd Company submitted to USDA (FoodData Central 1907996).
More Mediterra snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterra, Yogurt & Oat Bar, Apricot & Pistachio | 400 | 31.11 g | 356 mg |
| Savory Bars, Kale & Pumpkin Seeds | 400 | 2.86 g | 371 mg |
| Savory Bar, Sundried Tomato & Basil | 400 | 10 g | 550 mg |
| Savory Bars, Black Olives & Walnuts | 425 | 7.5 g | 475 mg |
| Savory Bar, Kale, Pomegranate, Quinoa & Almonds | 371 | 8.57 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mediterra, Savory Bar, Bell Peppers & Green Olives?
140 per 1 bar (35g) serving, and 400 per 100 g.
How much sodium is in Mediterra, Savory Bar, Bell Peppers & Green Olives?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Shepherd Company submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov