Mediterra · Snack, Energy and Granola Bars
Savory Bars, Black Olives & Walnuts
One bar (40g) serving of Savory Bars, Black Olives & Walnuts by Mediterra has 170 calories, 3g of sugars and 190mg of sodium, as submitted by The Shepherd Company to USDA (FoodData Central 1895793, record updated Apr 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1895793, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Shepherd Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853335000142
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 16% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 37% carbohydrate, 49% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 22.5 g | 16% |
| Sodium | 475 mg | 250 mg | 92% |
| Protein | 15 g | 15 g | 49% |
| Calories | 425 | 413 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,004 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fig Bars SUNNY'S | 379 mg | 345 |
| Peanut Butter Fudge Flavored High Protein Bars POWER CRUNCH | 379 mg | 517 |
| Fig Bars RALEY'S | 379 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEA CRISPS (PEA PROTEIN, RICE FLOUR), CASHEWS, CHICORY INULIN, BROWN RICE SYRUP, WALNUTS, PEARS, CASHEW BUTTER, OLIVE OIL, AMARANTH PUFFS, BLACK OLIVES, VEGETABLE GLYCERINE, GREEN PEPPERS, CHIVES, SEA SALT, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), AGAR.
The statement lists 16 ingredients at the top level, beginning with Pea Crisps (pea Protein, Rice Flour), Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.
Source: the ingredient statement The Shepherd Company submitted to USDA (FoodData Central 1895793).
More Mediterra snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterra, Yogurt & Oat Bar, Apricot & Pistachio | 400 | 31.11 g | 356 mg |
| Savory Bars, Kale & Pumpkin Seeds | 400 | 2.86 g | 371 mg |
| Mediterra, Savory Bar, Bell Peppers & Green Olives | 400 | 5.71 g | 429 mg |
| Savory Bar, Sundried Tomato & Basil | 400 | 10 g | 550 mg |
| Savory Bar, Kale, Pomegranate, Quinoa & Almonds | 371 | 8.57 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mediterra Savory Bars, Black Olives & Walnuts?
170 per 1 bar (40g) serving, and 425 per 100 g.
How much sodium is in Mediterra Savory Bars, Black Olives & Walnuts?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Shepherd Company submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov