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Publix nutrition facts

USDA's branded food database lists 1,397 Publix products from Publix Super Markets, Inc. in 99 categories; the most are ice cream and frozen yogurt (101). Of the 1,342 with a measured place in their category, 543 have less sugar per 100 g than the category's median and 562 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Publix products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Fig Fruit BarSnack, Energy and Granola Bars35735.7 g (89%)429 mg (87%)
Mixedberry Flavored Fruit & Grain Cereal BarsSnack, Energy and Granola Bars35132.4 g (81%)230 mg (43%)
Oats & Honey Granola BarsSnack, Energy and Granola Bars45226.2 g (62%)405 mg (85%)
Peanut Flavored Sweet & Salty BarsSnack, Energy and Granola Bars48631.4 g (79%)357 mg (76%)
Strawberry Fruit & Grain Cereal BarsSnack, Energy and Granola Bars35132.4 g (81%)243 mg (47%)
Black Cherry Flavored Caffeine Free SodaSoda4812.7 g (82%)10 mg (44%)
Black Cherry Flavored Caffeine Free SodaSoda4712.5 g (79%)10 mg (44%)
Black Cherry Flavored SodaSoda4812.7 g (82%)10 mg (44%)
Blackberry Flavored LemonadeSoda4611.3 g (58%)0 mg (0%)
Blackcherry Flavored Caffeine Free Diet SodaSoda00 g (0%)10 mg (44%)
Blueberry Mint Flavored LemonadeSoda5011.3 g (58%)4 mg (25%)
Caffeine Free Club SodaSoda00 g (0%)0 mg (0%)
Caffeine Free ColaSoda4512.1 g (74%)10 mg (44%)
Caffeine Free ColaSoda4411.9 g (71%)10 mg (44%)
Caffeine Free Cream SodaSoda5013.1 g (89%)10 mg (44%)
Caffeine Free Cream SodaSoda5113.2 g (90%)10 mg (44%)
Caffeine Free Diet ColaSoda00 g (0%)10 mg (44%)
Caffeine Free Diet ColaSoda00 g (0%)10 mg (44%)
Caffeine Free Diet Cola SodaSoda00 g (0%)10 mg (44%)
Caffeine Free Diet Gingerale, GingerSoda00 g (0%)10 mg (44%)
Caffeine Free Lemonlime Flavored Diet SodaSoda00 g (0%)10 mg (44%)
Caffeine Free Lemonlime Flavored SodaSoda3910.7 g (51%)10 mg (44%)
Calorie Free Diet ColaSoda00 g (0%)10 mg (44%)
Cherry Cola Flavored SodaSoda4812.7 g (82%)10 mg (44%)
Cherry Cola Flavored SodaSoda4712.5 g (79%)10 mg (44%)
Citrus Flavored SodaSoda5113.5 g (92%)10 mg (44%)
ColaSoda4211.8 g (69%)10 mg (44%)
Cola Caffeine Free SodaSoda4512.1 g (74%)10 mg (44%)
Cola SodaSoda4211.7 g (65%)10 mg (44%)
Cola SodaSoda4211.8 g (69%)10 mg (44%)
Cream SodaSoda5113.2 g (90%)10 mg (44%)
Diet Cherrycola Flavored SodaSoda00 g (0%)10 mg (44%)
Diet ColaSoda00 g (0%)10 mg (44%)
Diet ColaSoda00 g (0%)10 mg (44%)
Diet Ginger AleSoda00 g (0%)10 mg (44%)
Diet RootbeerSoda00 g (0%)10 mg (44%)
Diet Rootbeer SodaSoda00 g (0%)10 mg (44%)
Fruit Punch Flavored SodaSoda5013.3 g (91%)10 mg (44%)
Ginger AleSoda369.7 g (41%)10 mg (44%)
Ginger AleSoda379.9 g (41%)10 mg (44%)
Ginger AleSoda379.9 g (41%)10 mg (44%)
GingeraleSoda369.7 g (41%)10 mg (44%)
Gingerale Caffeine Free SodaSoda00 g (0%)10 mg (44%)
Grape Flavored SodaSoda5313.9 g (96%)10 mg (44%)
Grape Flavored SodaSoda5414.1 g (96%)10 mg (44%)
Juice Drink, LemonadeSoda348.5 g (36%)3 mg (22%)
Lemon Lime Caffeine Free Diet SodaSoda00 g (0%)10 mg (44%)
Lemon Lime Flavored Caffeine Free Diet SodaSoda00 g (0%)10 mg (44%)
Lemonade JuiceSoda71.5 g (23%)2 mg (19%)
Lemonlime Flavored SodaSoda3910.7 g (51%)10 mg (44%)
Lemonlime Flavored SodaSoda3910.6 g (50%)10 mg (44%)
Lite Lemonade JuiceSoda152.9 g (25%)4 mg (25%)
Mad Hot SodaSoda4211.4 g (62%)10 mg (44%)
Mountain Splash Citrus Flavored SodaSoda5113.5 g (92%)10 mg (44%)
Mountain Splash Citrus Flavored SodaSoda5013.3 g (91%)10 mg (44%)
Natural Berries & Cream LemonadeSoda4610.8 g (53%)2 mg (19%)
Natural Blackberry Flavored LemonadeSoda235.7 g (29%)0 mg (0%)
Natural Mango Flavored LemonadeSoda235.3 g (28%)2 mg (19%)
Natural Mango Flavored LemonadeSoda4610.4 g (46%)4 mg (25%)
Natural Peach Raspberry Flavored LemonadeSoda235.5 g (28%)2 mg (19%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov