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Publix nutrition facts

USDA's branded food database lists 1,397 Publix products from Publix Super Markets, Inc. in 99 categories; the most are ice cream and frozen yogurt (101). Of the 1,342 with a measured place in their category, 543 have less sugar per 100 g than the category's median and 562 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Publix products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Natural Pineapple Yuzu Flavored LemonadeSoda235.5 g (28%)2 mg (19%)
Natural Raspberry Flavored LemonadeSoda235.5 g (28%)0 mg (0%)
Natural Strawberry Flavored LemonadeSoda235.5 g (28%)2 mg (19%)
Old-fashioned Lemonade Juice, Old-fashioned LemonadeSoda4210.8 g (53%)4 mg (25%)
Old-fashioned Lemonade, Old-fashionedSoda4610.8 g (53%)4 mg (25%)
Old-fashioned Lemonade, Old-fashionedSoda235.5 g (28%)2 mg (19%)
Old-fashioned Root Beer, Old-fashionedSoda4512.4 g (77%)10 mg (44%)
Orange Diet Flavored SodaSoda00 g (0%)10 mg (44%)
Orange Flavored Calorie Free SodaSoda00 g (0%)10 mg (44%)
Orange Flavored SodaSoda4411.9 g (71%)10 mg (44%)
Orange Flavored SodaSoda4512.1 g (74%)10 mg (44%)
Orange Flavored SodaSoda00 g (0%)10 mg (44%)
Pineapple Yuzu Flavored LemonadeSoda4610.8 g (53%)4 mg (25%)
Publix, Root BeerSoda5012.9 g (85%)10 mg (44%)
Raspberry Deli Flavored Lemonade, RasapberrySoda4610.8 g (53%)0 mg (0%)
Raspberry LemonadeSoda4210.4 g (46%)4 mg (25%)
Rootbeer Diet SodaSoda00 g (0%)10 mg (44%)
Rootbeer SodaSoda4512.4 g (77%)10 mg (44%)
Soda, OrangeSoda4512.1 g (74%)10 mg (44%)
Spiced Cranberry Flavored LimeadeSoda5412.5 g (79%)2 mg (19%)
Strawberry Flavored LemonadeSoda4610.8 g (53%)4 mg (25%)
Tropical Lemonade DeliSoda4610.4 g (46%)4 mg (25%)
Watermelon Rose Flavored LemonadeSoda4610.8 g (53%)2 mg (19%)
Old-fashioned Cornbread Dressing, Old-fashionedStuffing1892.5 g (11%)508 mg (15%)
Old-fashioned Cornbread Dressing, Old-fashioned CornbreadStuffing1802.5 g (11%)492 mg (13%)
Flavored Syrup, ButterSyrups and Molasses36743.3 g (27%)167 mg (82%)
Flavored Syrup, ChocolateSyrups and Molasses26342.1 g (26%)53 mg (66%)
Flavored Syrup, Lite ButterSyrups and Molasses16743.3 g (27%)317 mg (97%)
Original SyrupSyrups and Molasses33343.3 g (27%)150 mg (80%)
Decaffeinated Black Tea BagsTea Bags0n/a0 mg (0%)
Decaffeinated Family-size Black Tea BagsTea Bags0n/a0 mg (0%)
Original Black Tea BagsTea Bags0n/a0 mg (0%)
Original Family-size Black Tea BagsTea Bags0n/a0 mg (0%)
Tagless Black Tea BagsTea Bags0n/a0 mg (0%)
Crushed TomatoesTomatoes333.3 g (45%)148 mg (35%)
Diced TomatoesTomatoes242.4 g (6%)203 mg (57%)
Diced TomatoesTomatoes212.5 g (9%)149 mg (39%)
Diced Tomatoes with Green Chilies, MildTomatoes172.5 g (9%)248 mg (74%)
Fancy Sliced Stewed TomatoesTomatoes244.9 g (78%)203 mg (57%)
Original Diced Tomatoes with Green ChiliesTomatoes172.5 g (9%)248 mg (74%)
Petite Diced TomatoesTomatoes212.5 g (9%)149 mg (39%)
Tomato PasteTomatoes9112.1 g (93%)45 mg (19%)
Tomato PureeTomatoes324.8 g (72%)24 mg (12%)
Tomato SauceTomatoes253.3 g (45%)16 mg (8%)
Tomato SauceTomatoes253.3 g (45%)459 mg (91%)
Tomatoes Diced with Roasted Garlic and OnionTomatoes212.5 g (9%)190 mg (55%)
Whole Peeled TomatoesTomatoes212.5 g (9%)99 mg (27%)
Avocado OilVegetable and Cooking Oils800n/a0 mg (0%)
Butter Cooking SprayVegetable and Cooking Oils0n/a0 mg (0%)
Canola Cooking SprayVegetable and Cooking Oils0n/a0 mg (0%)
Coconut OilVegetable and Cooking Oils8570 g (0%)0 mg (0%)
Expeller Pressed Coconut OilVegetable and Cooking Oils8570 g (0%)0 mg (0%)
Olive Oil Cooking SprayVegetable and Cooking Oils0n/a0 mg (0%)
Premium Pure Olive OilVegetable and Cooking Oils800n/a0 mg (0%)
Publix, Premium Extra Virgin Olive OilVegetable and Cooking Oils800n/a0 mg (0%)
Calorie Diet Tonic Water with QuinineWater00 g (0%)10 mg (89%)
Club SodaWater00 g (0%)0 mg (0%)
Club SodaWater00 g (0%)0 mg (0%)
Diet TonicwaterWater00 g (0%)10 mg (89%)
Diet Tonicwater with QuinineWater00 g (0%)10 mg (89%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov