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Rouses Markets nutrition facts USDA's branded food database lists 519 Rouses Markets products from Rouse's Enterprises, Inc. in 63 categories; the most are pickles, olives, peppers and relishes (49). Of the 477 with a measured place in their category, 199 have less sugar per 100 g than the category's median and 211 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Rouses Markets products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cream Style Corn Canned Vegetables 56 6.4 g (94%) 240 mg (45%) Cut Green Beans Canned Vegetables 12 0 g (0%) 12 mg (8%) Cut Green Beans Canned Vegetables 12 0.8 g (26%) 242 mg (55%) French Style Green Beans Canned Vegetables 12 0.8 g (26%) 242 mg (55%) French Style Green Beans Canned Vegetables 12 0 g (0%) 12 mg (8%) Italian Cut Green Beans Canned Vegetables 12 0.8 g (26%) 242 mg (55%) Long Stem Artichokes Canned Vegetables 114 n/a 557 mg (95%) Mexican Style Corn Canned Vegetables 94 5.9 g (93%) 271 mg (68%) Mixed Double Diced Vegetables Canned Vegetables 36 1.6 g (39%) 232 mg (43%) Mixed Double Diced Vegetables Canned Vegetables 36 1.6 g (39%) 16 mg (13%) Mushrooms Pieces & Stems Canned Vegetables 13 1.0 g (36%) 362 mg (88%) Mushrooms Pieces & Stems Canned Vegetables 13 1.0 g (36%) 362 mg (88%) Mushrooms Pieces & Stems Canned Vegetables 26 0 g (0%) 282 mg (70%) Organic Mushrooms Pieces & Stems Canned Vegetables 13 1.0 g (36%) 362 mg (88%) Peas & Sliced Carrots Canned Vegetables 48 4.0 g (74%) 240 mg (45%) Sliced Beets Canned Vegetables 33 3.3 g (65%) 208 mg (36%) Sliced Button Mushrooms Canned Vegetables 13 1.0 g (36%) 362 mg (88%) Sliced Carrots Canned Vegetables 17 1.7 g (43%) 208 mg (36%) Sliced Mushrooms Canned Vegetables 28 0 g (0%) 283 mg (71%) Sweet Peas Canned Vegetables 48 4.0 g (74%) 240 mg (45%) Sweet Peas Canned Vegetables 40 2.4 g (55%) 12 mg (8%) Sweet Small Peas Canned Vegetables 48 4.0 g (74%) 240 mg (45%) Whole Beets Canned Vegetables 33 3.3 g (65%) 208 mg (36%) Whole Green Beans Canned Vegetables 12 0.8 g (26%) 242 mg (55%) Whole Kernel Corn Canned Vegetables 48 1.6 g (39%) 160 mg (26%) Whole Kernel Corn Canned Vegetables 48 1.6 g (39%) 8 mg (5%) Colby Jack a Blend of Colby and Monterey Jack Cheese Cheese 393 0 g (0%) 607 mg (29%) Colby Jack a Blend of Colby and Monterey Jack Shredded Cheese Cheese 393 0 g (0%) 571 mg (26%) Colby Jack a Blend of Colby and Monterey Jack Shredded Cheeses Cheese 393 0 g (0%) 571 mg (26%) Colby Jack a Blend of Colby and Monterey Jack Sliced Cheese Cheese 381 0 g (0%) 595 mg (28%) Colby Jack a Blend of Colby and Monterey Jack Snack Cheese Cheese 381 0 g (0%) 595 mg (28%) Deluxe American Pasteurized Process Cheese Cheese 368 0 g (0%) 1,684 mg (97%) Easy Melt Pasteurized Prepared Cheese Product Cheese 250 7.1 g (92%) 1,500 mg (95%) Extra Sharp Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Four Cheese Mexican a Blend of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses Finely Shredded Cheese Cheese 393 0 g (0%) 607 mg (29%) Four Cheese Mexican a Blend of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Finely Shredded Cheeses Cheese 393 0 g (0%) 607 mg (29%) Four Cheese Mexican a Blend of Natural Monterey Jack, Cheddar, Asadero & Queso Quesadilla Fancy Cut Cheeses Cheese 357 0 g (0%) 607 mg (29%) Italian Blend a Blend of Low-moisture Part-skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses Cheese 321 0 g (0%) 714 mg (65%) Mac & Cheese Blend Shredded Cheese Cheese 393 0 g (0%) 857 mg (78%) Medium Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Mild Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Mild Cheddar Finely Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Mild Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Mild Cheddar Sliced Cheese Slices Cheese 381 0 g (0%) 643 mg (41%) Monterey Jack Cheese Cheese 357 0 g (0%) 607 mg (29%) Mozzarella Low-moisture Part-skim Shredded Cheese Cheese 286 3.6 g (75%) 643 mg (41%) Mozzarella Low-moisture Part-skim String Cheese Cheese 286 0 g (0%) 679 mg (58%) Muenster Cheese Sliced Cheese 381 0 g (0%) 619 mg (39%) Not Smoked Provolone Sliced Cheese Cheese 333 0 g (0%) 857 mg (78%) Original Cream Cheese Cheese 321 n/a 339 mg (11%) Parmesan Finely Shredded Cheese Cheese 393 0 g (0%) 1,321 mg (91%) Pasteurized Prepared Cheese Product Singles Cheese 238 0 g (0%) 1,476 mg (95%) Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Cheese 357 0 g (0%) 643 mg (41%) Pepper Jack Monterey Jack Sliced Cheese with Jalapeno Peppers Cheese 381 0 g (0%) 643 mg (41%) Queso Quesadilla Shredded Cheese Cheese 321 3.6 g (75%) 482 mg (21%) Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Sharp Cheddar Cracker Cuts Cheese Cheese 393 0 g (0%) 643 mg (41%) Sharp Cheddar Finely Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Sharp Cheddar Snack Cheese Cheese 381 0 g (0%) 643 mg (41%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov