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Rouses Markets nutrition facts USDA's branded food database lists 519 Rouses Markets products from Rouse's Enterprises, Inc. in 63 categories; the most are pickles, olives, peppers and relishes (49). Of the 477 with a measured place in their category, 199 have less sugar per 100 g than the category's median and 211 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Rouses Markets products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Shredded Low-moisture Part-skim Mozzarella Cheese Cheese 286 3.6 g (75%) 643 mg (41%) Shrimp Pimento Cheese a Blend of Classic Pimento Cheese, Hatch Chile Peppers and Shrimp Dip Cheese 367 0 g (0%) 700 mg (64%) Triple Cheddar Shredded Cheese a Blend of Mild Cheddar Sharp Yellow Cheddar & Sharp White Cheddar Cheeses Cheese 423 0 g (0%) 692 mg (63%) Whipped Cream Cheese Spread Cheese 238 4.8 g (86%) 429 mg (18%) Cinnamon Sugar Free Mints Chewing Gum and Mints 300 0 g (0%) 0 mg (0%) Wintergreen Sugar Free Mints Chewing Gum and Mints 300 0 g (0%) 0 mg (0%) Hot & Spicy Flavored Potato Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 1,214 mg (92%) Hot Fries Chips, Pretzels and Snacks 464 3.6 g (40%) 786 mg (70%) Jalapeno Kettle Cooked Potato Chips Chips, Pretzels and Snacks 500 0 g (0%) 429 mg (24%) Sea Salt & Vinegar Kettle Cooked Potato Chips Chips, Pretzels and Snacks 500 0 g (0%) 607 mg (46%) Sea Salt Kettle Cooked Potato Chips Chips, Pretzels and Snacks 500 0 g (0%) 321 mg (12%) Sweet & Sour Flavored Potato Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 964 mg (81%) 72% Dark Chocolate Chocolate 607 25.0 g (9%) 0 mg (0%) Cinnamon Churro Milk Chocolate Chocolate 520 54.0 g (74%) 60 mg (35%) Hatch Chile 64% Dark Chocolate Chocolate 571 32.1 g (17%) 0 mg (0%) Himalayan Pink Sea Salt 54% Dark Chocolate Chocolate 536 46.4 g (46%) 571 mg (98%) Milk Chocolate Strawberry Cheesecake Chocolate 509 50.9 g (62%) 70 mg (44%) Toffee, Pretzels & Sea Salt Milk Chocolate, Toffee Chocolate 500 50.0 g (56%) 304 mg (93%) Almond Tea Cookies Cookies and Biscuits 500 28.6 g (36%) 71 mg (6%) Amaretti Cookies and Biscuits 400 70.0 g (100%) 33 mg (2%) Berry Gentilly Cake Cookies Cookies and Biscuits 357 42.9 g (84%) 464 mg (85%) Birthday Cake Cookies Cookies and Biscuits 393 42.9 g (84%) 429 mg (81%) Cocoa & Hazelnut Wafer Cookies and Biscuits 538 53.9 g (98%) 81 mg (7%) Cookies & Cream Pops Cookies and Biscuits 236 19.1 g (14%) 152 mg (18%) Cookies N' Cream Pieces Cookies and Biscuits 461 38.9 g (73%) 439 mg (83%) Dark Cocoa Cream Flower Cookie Cookies and Biscuits 524 28.6 g (36%) 43 mg (3%) Glazed Horse Shoes Shortbread Cookies and Biscuits 500 25.0 g (25%) 42 mg (3%) Lemon Tea Cookies Cookies and Biscuits 500 28.6 g (36%) 71 mg (6%) Pistachio Lobster Tail Cookie Cookies and Biscuits 526 28.9 g (39%) 137 mg (16%) Pumpkin Spice Cake Cookies Cookies and Biscuits 357 39.3 g (74%) 393 mg (75%) Red Velvet Cake Cookies Cookies and Biscuits 357 39.3 g (74%) 464 mg (85%) Strawberry Flower Cookie Cookies and Biscuits 476 28.6 g (36%) 33 mg (2%) Unicorn Flower Cookie Cookies and Biscuits 522 30.4 g (43%) 39 mg (3%) White Almond Cake Cookies Cookies and Biscuits 393 35.7 g (62%) 393 mg (75%) Almond Cantuccini Crackers and Biscotti 467 36.7 g (95%) 33 mg (3%) Butter Crackers Crackers and Biscotti 414 3.5 g (42%) 724 mg (62%) Creamy Hazelnut Spread with Dipping Breadsticks Crackers and Biscotti 481 36.5 g (95%) 288 mg (17%) Creamy Hazelnut Spread Crackers and Biscotti 442 34.6 g (93%) 500 mg (34%) Everything Mini Flatbread Crackers Crackers and Biscotti 406 6.3 g (51%) 1,031 mg (91%) Fig & Almond Cantuccini Crackers and Biscotti 433 36.7 g (95%) 33 mg (3%) Sea Salt & Sourdough Mini Flatbread Crackers Crackers and Biscotti 407 0 g (0%) 1,000 mg (89%) Sesame Mini Flatbread Crackers Crackers and Biscotti 438 3.1 g (34%) 688 mg (59%) Vegetable Crackers Crackers and Biscotti 483 3.5 g (42%) 483 mg (34%) Extra Creamy Whipped Topping Cream 250 16.7 g (90%) 0 mg (0%) Original Dairy Whipped Topping Cream 250 16.7 g (90%) 0 mg (0%) Cocoa & Hazelnut Cannoli Croissants, Sweet Rolls, Muffins and Other Pastries 583 33.3 g (83%) 104 mg (5%) Mini Cannoli Croissants, Sweet Rolls, Muffins and Other Pastries 318 22.7 g (29%) 239 mg (22%) Pistachio Cannoli Croissants, Sweet Rolls, Muffins and Other Pastries 583 25.0 g (39%) 167 mg (11%) Cajun Shrimp & Seafood Salad Deli Salads 260 2.0 g (25%) 530 mg (78%) Avocado Hummus Dips and Salsa 250 3.6 g (59%) 429 mg (38%) Balsamic Caramelized Onion Hummus Dips and Salsa 214 3.6 g (59%) 375 mg (26%) Crawfish Dip Dips and Salsa 367 3.3 g (34%) 567 mg (64%) Garlic Hummus Dips and Salsa 143 3.6 g (59%) 357 mg (23%) Original Hummus Dips and Salsa 214 3.6 g (59%) 411 mg (33%) Roasted Red Pepper Hummus Dips and Salsa 179 3.6 g (59%) 429 mg (38%) Traditional Smoked Salmon Fish and Seafood 179 0 g (0%) 804 mg (69%) Enriched, Bleached & Pre-sifted All-purpose Flour Flours and Corn Meal 333 0 g (0%) 0 mg (0%) Enriched, Bleached & Pre-sifted Self-rising Flour Flours and Corn Meal 333 0 g (0%) 1,067 mg (91%) Roux Flours and Corn Meal 467 n/a 0 mg (0%) Breaded Onion Rings French Fries, Potatoes and Onion Rings 235 3.5 g (86%) 282 mg (40%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov