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Rouses Markets nutrition facts USDA's branded food database lists 519 Rouses Markets products from Rouse's Enterprises, Inc. in 63 categories; the most are pickles, olives, peppers and relishes (49). Of the 477 with a measured place in their category, 199 have less sugar per 100 g than the category's median and 211 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Rouses Markets products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Seasoned Wedges French Fries, Potatoes and Onion Rings 155 0 g (0%) 548 mg (93%) Waffle Fries French Fries, Potatoes and Onion Rings 190 0 g (0%) 655 mg (97%) Catfish Nuggets Frozen Appetizers and Hors D'oeuvres 119 0 g (0%) 68 mg (1%) Chicken Pattie Popcorn with Rib Meat Frozen Appetizers and Hors D'oeuvres 179 0 g (0%) 571 mg (66%) Corn Dogs Frozen Appetizers and Hors D'oeuvres 263 10.5 g (94%) 645 mg (77%) Gumbo Dinner Mix Frozen Dinners and Entrees 312 12.5 g (99%) 4,312 mg (100%) Cajun Smoked Salmon Frozen Fish and Seafood 179 0 g (0%) 804 mg (96%) Dark Sweet Cherries Frozen Fruit and Fruit Juice Concentrates 65 13.0 g (70%) 0 mg (0%) Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries Frozen Fruit and Fruit Juice Concentrates 54 6.7 g (22%) 0 mg (0%) Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples Frozen Fruit and Fruit Juice Concentrates 52 9.7 g (56%) 0 mg (0%) Broccoli Cuts Frozen Vegetables 34 2.3 g (33%) 23 mg (48%) Lima Beans Frozen Vegetables 133 2.4 g (52%) 289 mg (94%) Rouses Markets, Pick 5 Mix & Match Field Peas with Snaps Frozen Vegetables 141 1.2 g (11%) 24 mg (50%) Rouses Markets, Pick Any 5 Mix Match Cut Okra Frozen Vegetables 36 2.4 g (50%) 24 mg (50%) Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 11.7 g (73%) 12 mg (60%) Assorted Happy Drinks Fruit and Vegetable Juice, Nectars and Fruit Drinks 3 n/a 8 mg (49%) Mango Aloe Vera Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 24 5.4 g (20%) 0 mg (0%) No Pulp Orange Premium Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 9.2 g (42%) 0 mg (0%) Orange Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 8.8 g (38%) 0 mg (0%) Original Aloe Vera Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 24 5.4 g (20%) 0 mg (0%) Pineapple Aloe Vera Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 24 5.6 g (21%) 0 mg (0%) Pomegranate Italian Soda Fruit and Vegetable Juice, Nectars and Fruit Drinks 42 10.3 g (57%) 10 mg (56%) Premium Orange Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 9.2 g (42%) 0 mg (0%) Gold Sanding Sugar Granulated, Brown and Powdered Sugar 375 100.0 g (41%) 0 mg (0%) Granulated Sugar Granulated, Brown and Powdered Sugar 375 100.0 g (41%) 0 mg (0%) Sanding Sugar, Black Granulated, Brown and Powdered Sugar 375 100.0 g (41%) 0 mg (0%) Sanding Sugar, Blue Granulated, Brown and Powdered Sugar 375 100.0 g (41%) 0 mg (0%) Soft Blue Sanding Sugar Granulated, Brown and Powdered Sugar 375 100.0 g (41%) 0 mg (0%) Yellow Sanding Sugar Granulated, Brown and Powdered Sugar 375 100.0 g (41%) 0 mg (0%) Cinnamon & Sugar Herbs and Spices 385 76.9 g (96%) 0 mg (0%) Whole Mixed Gourmet Peppercorns Herbs and Spices 167 0 g (0%) 0 mg (0%) Assorted Freeze Pops Ice Cream and Frozen Yogurt 70 16.9 g (15%) 0 mg (0%) Candy Cane Gelato Ice Cream and Frozen Yogurt 230 27.0 g (90%) 60 mg (33%) Cappuccino Gelato Ice Cream and Frozen Yogurt 230 27.0 g (90%) 50 mg (23%) Caramel Cookie Gelato Ice Cream and Frozen Yogurt 210 29.0 g (95%) 40 mg (17%) Caramel Sea Salt Gelato Ice Cream and Frozen Yogurt 220 28.0 g (93%) 70 mg (46%) Chocolate Chip Premium Ice Cream Ice Cream and Frozen Yogurt 221 20.9 g (41%) 64 mg (39%) Chocolate Ice Cream Ice Cream and Frozen Yogurt 200 18.8 g (24%) 53 mg (26%) Chocolate Peanut Butter Swirl Premium Ice Cream Ice Cream and Frozen Yogurt 233 19.8 g (31%) 110 mg (78%) Chocolate Swirl Ice Cream Ice Cream and Frozen Yogurt 188 20.0 g (32%) 65 mg (40%) Cotton Candy Pops Ice Cream and Frozen Yogurt 180 15.7 g (13%) 34 mg (15%) Creole Cream Cheese Premium Ice Cream Ice Cream and Frozen Yogurt 200 18.8 g (24%) 71 mg (47%) Creole Cream Cheese Premium Ice Cream Ice Cream and Frozen Yogurt 212 18.8 g (24%) 65 mg (40%) Double Chocolate Gelato Ice Cream and Frozen Yogurt 220 22.0 g (52%) 35 mg (15%) Eggnog & Cinnamon Gelato Ice Cream and Frozen Yogurt 220 26.0 g (85%) 65 mg (40%) Flavored Ice Cream, Vanilla Ice Cream and Frozen Yogurt 188 17.6 g (18%) 59 mg (32%) Gelato Mini Cones, Hazelnut, Chocolate Ice Cream and Frozen Yogurt 360 26.0 g (85%) 50 mg (23%) Homemade Vanilla Premium Ice Cream Ice Cream and Frozen Yogurt 188 18.8 g (24%) 65 mg (40%) Homemade Vanilla Premium Ice Cream Ice Cream and Frozen Yogurt 200 17.6 g (18%) 59 mg (32%) Ice Cream, Chocolate Chip Ice Cream and Frozen Yogurt 212 18.8 g (24%) 65 mg (40%) Mango Sorbet Ice Cream and Frozen Yogurt 140 33.0 g (99%) 0 mg (0%) Mint & Chocolate Gelato Ice Cream and Frozen Yogurt 220 25.0 g (78%) 50 mg (23%) Mint Chocolate Chip Premium Ice Cream Ice Cream and Frozen Yogurt 221 20.9 g (41%) 64 mg (39%) Neapolitan Ice Cream Ice Cream and Frozen Yogurt 188 18.8 g (24%) 59 mg (32%) Neopolitan Ice Cream Ice Cream and Frozen Yogurt 188 18.8 g (24%) 59 mg (32%) Pistachio Gelato Ice Cream and Frozen Yogurt 220 24.0 g (71%) 45 mg (20%) Pralines & Cream Premium Ice Cream Ice Cream and Frozen Yogurt 212 22.4 g (55%) 94 mg (68%) Pumpkin Pie Gelato Ice Cream and Frozen Yogurt 230 26.0 g (85%) 55 mg (28%) Sea Salt Caramel Premium Ice Cream Ice Cream and Frozen Yogurt 198 20.9 g (41%) 128 mg (84%) Strawberries & Cream Pops Ice Cream and Frozen Yogurt 157 22.5 g (56%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov