Foods: R

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10,894 foods starting with "R"

Showing 4,201–4,250 of 10,894

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Foods Starting with "R" in the USDA Database

The USDA FoodData Central database catalogues 10,894 foods that begin with the letter "R", representing roughly 3.9% of the 276,846 browseable entries across the portal. Each entry carries a full FDA-format nutrition label with calories, macronutrients, vitamins, minerals, and daily value percentages, data pulled from USDA laboratory analysis and manufacturer-submitted branded food records. The current view shows 50 foods on page 85 of 218, ordered by alphabetical name.

Across the foods shown on this page, the average calorie count is 111 kcal per 100g, with average protein of 9.3g per 100g. Sorting by calories, protein, or fiber rearranges the table to surface foods at the extremes of each axis, useful when building a grocery list around specific macro targets rather than browsing alphabetically. The alpha index above jumps to any other starting letter, and the full browse covers all 26 letters of the USDA food catalog.

Why an alphabetical index matters: many USDA entries use clinical or manufacturer naming (e.g. "Babyfood, fruit, prunes with tapioca") rather than common shopping names, so letter-based browsing catches foods that keyword search might miss. Each food title links to a full nutrition profile with similar foods, brand variants, and category context. For interpretation help, the nutrition guides explain how to read daily values, spot hidden sugars, and compare foods across letters and categories for healthier choices.

Food Calories
Reduced Fat Milk 58
Reduced Fat Milk 54
Reduced Fat Milk 54
Reduced Fat Milk 54
Reduced Fat Milk 58
Reduced Fat Milk 50
Reduced Fat Milk 54
Reduced Fat Milk 54
Reduced Fat Milk 55
Reduced Fat Milk 51
Reduced Fat Milk 55
Reduced Fat Milk 54
Reduced Fat Milk 54
Reduced Fat Milk 58
Reduced Fat Milk 50
Reduced Fat Milk 58
Reduced Fat Milk 55
Reduced Fat Milk 54
Reduced Fat Milk 2% 50
Reduced Fat Milk, 38% Less Fat Than Whole Milk 54
Reduced Fat Milk, Chocolate 76
Reduced Fat Milk, Chocolate 83
Reduced Fat Milk, Chocolate 76
Reduced Fat Milk, Chocolate 71
Reduced Fat Milk, Chocolate 75
Reduced Fat Milk, Chocolate 85
Reduced Fat Milk, Chocolate Bananamilk 71
Reduced Fat Milk, Chocolate Milk 79
Reduced Fat Milk, Chocolate, Mint 75
Reduced Fat Milk, Orange Cream Ice Pop 81
Reduced Fat Milk, Speculoos Cookie 92
Reduced Fat Milk, Strawberry 83
Reduced Fat Milk, Vanilla 83
Reduced Fat Milk, Vanilla Chai 92
Reduced Fat Milk, with Milk Vanilla & Cinnamon 79
Reduced Fat Mmm Milk 83
Reduced Fat Mmm Milk, Strawberry 83
Reduced Fat Mmmmilk 50
Reduced Fat Monterey Jack Cheese 286
Reduced Fat Monterey Jack Cheese with Jalapeno Peppers 286
Reduced Fat Monterey Jack Cheese with Jalapeno Peppers, Pepper Jack 286
Reduced Fat Mozzarella & Cheddar Cheeses Twists, Mozzarella & Cheddar 238
Reduced Fat Mozzarella Cheese 250
Reduced Fat Mozzarella Cheese 214
Reduced Fat Mozzarella Cheese Sticks 250
Reduced Fat Mozzarella Cheese Sticks, Mozzarella 250
Reduced Fat Mozzarella Natural Cheese, Mozzarella 250
Reduced Fat Mozzarella Natural String Cheese 250
Reduced Fat Mozzarella Natural String Cheese Snacks 250
Reduced Fat Mozzarella Shredded Cheese 250

About the alphabetical browse

The alphabetical browse pages list every food whose name starts with the given letter, drawn from USDA FoodData Central. USDA's naming conventions follow Standard Reference Legacy and Branded Foods catalog rules — "Babyfood, fruit, prunes with tapioca" not "Prune Baby Food". That convention means alphabetical browsing surfaces foods that simple keyword search may miss, especially for prepared foods, fortified products, regional varieties, and clinical-prep foods. Within each letter the entries are sorted by name (default), calories, protein, or fibre — choose the column that matters to your meal planning.

We exclude entries with corrupt or single-character names (a small but real share of OCR-derived rows in the USDA dump) so the browse stays reviewer-clean. The pagination is consistent page-to-page so deep linking and bookmarking work reliably. Each food entry links to its full FDA-format Nutrition Facts panel with macronutrients, micronutrients, and Daily Value percentages, plus a per-serving and per-100 g dual-basis disclosure.

The alphabetical browse complements the category browse and the diet-rankings views. If you know the food name, alphabetical is fastest. If you know the food group (vegetable, dairy, fish), the category browse is better. If you're planning around a specific nutritional pattern (high protein, low calorie, keto), use the diet rankings. Each path leads to the same per-food detail page, so feel free to triangulate.

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Data sourced from official USDA FoodData Central, FDA, and ingredient databases. See our methodology for details.