USDA food category

Fruits and Fruit Juices

According to USDA FoodData Central (data refreshed July 2026), fruits and fruit juices entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods shown
87
Avg kcal / 100glow density
0.9g
Avg proteinlow · 2% DV

Showing 1–50 foods

The verdict

Fruits and Fruit Juices averages 87 calories per 100g, the 24th most calorie-dense of the 25 USDA food groups, with 0.9g of protein.

430
foods in this group
87
avg calories / 100g
0.9g
avg protein / 100g
#24 / 25
by calorie density

Most calorie-dense fruits and fruit juices

Calories per 100 g across the foods on this page

  1. 1 Apples, dehydrated (low moisture) 346 kcal
  2. 2 Apples, dried 243 kcal
  3. 3 Apple juice, frozen concentrate 166 kcal
  4. 4 Apple juice, frozen concentrate 166 kcal
  5. 5 Apricots, canned 96 kcal
  6. 6 Apples, dried 83 kcal
  7. 7 Apricots, canned 83 kcal
  8. 8 Apricots, canned 83 kcal
  9. 9 Applesauce, canned 76 kcal
  10. 10 Apples, dehydrated (low moisture) 74 kcal
  11. 11 Abiyuch, raw 69 kcal
  12. 12 Applesauce, canned 68 kcal
kcal / 100g Source: USDA FoodData Central (page 1)

Where fruits and fruit juices sit on protein

This group averages 0.9g of protein per 100g, placed against every USDA reference (whole) food.

Protein per 100g - Fruits and Fruit Juices average vs every USDA reference food

USDA reference (whole) foods with a protein value

1 11th percentile higher than 11% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This group's avg 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · 2026

Where Fruits and Fruit Juices sits among the 25 USDA food groups

Plotted by average calories and average protein per 100g, group-level averages across every USDA food category (not individual foods).

Fruits and Fruit Juices: 0.9g avg protein, 87 avg kcal per 100g, among 25 USDA food groups

06.412.819.225.635.7185.8336.0486.1636.3Avg protein / 100gAvg calories / 100gPoint 1: Avg protein / 100g 13.9, Avg calories / 100g 218Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609Point 5: Avg protein / 100g 23.3, Avg calories / 100g 197Point 6: Avg protein / 100g 3.4, Avg calories / 100g 104Point 7: Avg protein / 100g 15.3, Avg calories / 100g 256Point 8: Avg protein / 100g 8.2, Avg calories / 100g 328Point 9: Avg protein / 100g 22.2, Avg calories / 100g 211Point 10: Avg protein / 100g 2.8, Avg calories / 100g 63Point 11: Avg protein / 100g 15.3, Avg calories / 100g 498Point 12: Avg protein / 100g 24.4, Avg calories / 100g 211Point 13: Avg protein / 100g 3.5, Avg calories / 100g 111Point 14: Avg protein / 100g 20.3, Avg calories / 100g 134Point 15: Avg protein / 100g 14.1, Avg calories / 100g 205Point 16: Avg protein / 100g 23.1, Avg calories / 100g 216Point 17: Avg protein / 100g 7, Avg calories / 100g 360Point 18: Avg protein / 100g 5, Avg calories / 100g 330Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253Point 21: Avg protein / 100g 8, Avg calories / 100g 211Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221Fruits and Fruit Juices: Avg protein / 100g 0.9, Avg calories / 100g 87High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Fruits and Fruit Juices: 0.9g avg protein, 87 avg kcal per 100g, among 25 USDA food groups
Read the chart as text
  • Point 1: Avg protein / 100g 13.9, Avg calories / 100g 218
  • Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254
  • Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154
  • Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609
  • Point 5: Avg protein / 100g 23.3, Avg calories / 100g 197
  • Point 6: Avg protein / 100g 3.4, Avg calories / 100g 104
  • Point 7: Avg protein / 100g 15.3, Avg calories / 100g 256
  • Point 8: Avg protein / 100g 8.2, Avg calories / 100g 328
  • Point 9: Avg protein / 100g 22.2, Avg calories / 100g 211
  • Point 10: Avg protein / 100g 2.8, Avg calories / 100g 63
  • Point 11: Avg protein / 100g 15.3, Avg calories / 100g 498
  • Point 12: Avg protein / 100g 24.4, Avg calories / 100g 211
  • Point 13: Avg protein / 100g 3.5, Avg calories / 100g 111
  • Point 14: Avg protein / 100g 20.3, Avg calories / 100g 134
  • Point 15: Avg protein / 100g 14.1, Avg calories / 100g 205
  • Point 16: Avg protein / 100g 23.1, Avg calories / 100g 216
  • Point 17: Avg protein / 100g 7, Avg calories / 100g 360
  • Point 18: Avg protein / 100g 5, Avg calories / 100g 330
  • Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288
  • Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253
  • Point 21: Avg protein / 100g 8, Avg calories / 100g 211
  • Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444
  • Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209
  • Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221
  • Fruits and Fruit Juices: Avg protein / 100g 0.9, Avg calories / 100g 87

How the Fruits and Fruit Juices Category Compares

Fruits and Fruit Juices is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view. Among just the 50 foods on this page, the average calorie count lands at 75 kcal per 100g, with average protein of 0.3g per 100g (the full Fruits and Fruit Juices group of 430 foods averages 87 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.

Within this page, the most energy-dense item is "Apples, dehydrated (low moisture), sulfured, uncooked" at 346 calories per 100g, while the lightest is "Acerola juice, raw" at 23 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.

Every food in the Fruits and Fruit Juices group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.

Name Calories Protein Fat Carbs

→ Compare the first three fruits and fruit juices foods side-by-side

Abiyuch, raw

Whole Food
69 cal
P: 1.5gF: 0.1gC: 17.6g

Acerola juice, raw

Whole Food
23 cal
P: 0.4gF: 0.3gC: 4.8g

Acerola, (west indian cherry), raw

Whole Food
32 cal
P: 0.4gF: 0.3gC: 7.7g

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

Whole Food
46 cal
P: 0.1gF: 0.1gC: 11.3g

Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium

Whole Food
48 cal
P: 0.1gF: 0.2gC: 11.5g

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

Whole Food
46 cal
P: 0.1gF: 0.1gC: 11.3g

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

Whole Food
47 cal
P: 0.1gF: 0.1gC: 11.5g

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

Whole Food
47 cal
P: 0.1gF: 0.1gC: 11.5g

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

Whole Food
166 cal
P: 0.5gF: 0.4gC: 41.0g

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid

Whole Food
166 cal
P: 0.5gF: 0.4gC: 41.0g

Apple juice, with added vitamin C, from concentrate, shelf stable

Whole Food
48 cal (est.)
P: 0.1gF: 0.3gC: 11.4g

Apples, canned, sweetened, sliced, drained, heated

Whole Food
67 cal
P: 0.2gF: 0.4gC: 16.8g

Apples, dehydrated (low moisture), sulfured, stewed

Whole Food
74 cal
P: 0.3gF: 0.1gC: 19.9g

Apples, dehydrated (low moisture), sulfured, uncooked

Whole Food
346 cal
P: 1.3gF: 0.6gC: 93.5g

Apples, dried, sulfured, stewed, with added sugar

Whole Food
83 cal
P: 0.2gF: 0.1gC: 20.7g

Apples, dried, sulfured, stewed, without added sugar

Whole Food
57 cal
P: 0.2gF: 0.1gC: 15.3g

Apples, dried, sulfured, uncooked

Whole Food
243 cal
P: 0.9gF: 0.3gC: 65.9g

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

Whole Food
47 cal
P: 0.3gF: 0.3gC: 12.0g

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

Whole Food
48 cal
P: 0.3gF: 0.3gC: 12.3g

Apples, fuji, with skin, raw

Whole Food
65 cal
P: 0.1gF: 0.2gC: 15.7g

Apples, fuji, with skin, raw

Whole Food
65 cal (est.)
P: 0.1gF: 0.2gC: 15.7g

Apples, gala, with skin, raw

Whole Food
61 cal
P: 0.1gF: 0.1gC: 14.8g

Apples, gala, with skin, raw

Whole Food
61 cal (est.)
P: 0.1gF: 0.1gC: 14.8g

Apples, granny smith, with skin, raw

Whole Food
59 cal
P: 0.3gF: 0.1gC: 14.2g

Apples, granny smith, with skin, raw

Whole Food
59 cal (est.)
P: 0.3gF: 0.1gC: 14.1g

Apples, honeycrisp, with skin, raw

Whole Food
60 cal
P: 0.1gF: 0.1gC: 14.7g

Apples, honeycrisp, with skin, raw

Whole Food
60 cal (est.)
P: 0.1gF: 0.1gC: 14.7g

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Whole Food
63 cal
P: 0.2gF: 0.2gC: 15.2g

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Whole Food
57 cal
P: 0.3gF: 0.1gC: 13.7g

Apples, raw, golden delicious, with skin

Whole Food
57 cal
P: 0.3gF: 0.1gC: 13.6g

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

Whole Food
58 cal
P: 0.4gF: 0.2gC: 13.6g

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Whole Food
59 cal
P: 0.3gF: 0.2gC: 14.1g

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Whole Food
52 cal
P: 0.3gF: 0.2gC: 13.8g

Apples, raw, without skin

Whole Food
48 cal
P: 0.3gF: 0.1gC: 12.8g

Apples, raw, without skin, cooked, boiled

Whole Food
53 cal
P: 0.3gF: 0.4gC: 13.6g

Apples, raw, without skin, cooked, microwave

Whole Food
56 cal
P: 0.3gF: 0.4gC: 14.4g

Apples, red delicious, with skin, raw

Whole Food
62 cal
P: 0.2gF: 0.2gC: 14.8g

Apples, red delicious, with skin, raw

Whole Food
62 cal (est.)
P: 0.2gF: 0.2gC: 14.8g

Applesauce, canned, sweetened, with salt

Whole Food
76 cal
P: 0.2gF: 0.2gC: 19.9g

Applesauce, canned, sweetened, without salt

Whole Food
68 cal
P: 0.2gF: 0.2gC: 17.5g

Applesauce, canned, unsweetened, with added ascorbic acid

Whole Food
42 cal
P: 0.2gF: 0.1gC: 11.3g

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Whole Food
42 cal
P: 0.2gF: 0.1gC: 11.3g

Applesauce, unsweetened, with added vitamin C

Whole Food
52 cal (est.)
P: 0.3gF: 0.2gC: 12.3g

Applesauce, unsweetened, with added vitamin C

Whole Food
52 cal (est.)
P: 0.3gF: 0.2gC: 12.3g

Apricot nectar, canned, with added ascorbic acid

Whole Food
56 cal
P: 0.2gF: 0.5gC: 13.6g

Apricot, with skin, raw

Whole Food
48 cal (est.)
P: 1.0gF: 0.4gC: 10.2g

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Whole Food
96 cal
P: 0.6gF: 0.0gC: 24.9g

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

Whole Food
49 cal
P: 0.6gF: 0.1gC: 12.5g

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Whole Food
83 cal
P: 0.5gF: 0.1gC: 21.5g

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Whole Food
83 cal
P: 0.5gF: 0.1gC: 21.4g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Fruits and Fruit Juices, Apples is the most calorie-dense item on this page at 346 cal per 100g, while Acerola juice is the lightest at 23 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, fruits and fruit juices ranks 24th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.