USDA food category

Poultry Products

According to USDA FoodData Central (data refreshed July 2026), poultry products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods shown
197
Avg kcal / 100gmoderate density
23.3g
Avg proteinhigh · 47% DV

Showing 1–50 foods

The verdict

Poultry Products averages 197 calories per 100g, the 19th most calorie-dense of the 25 USDA food groups, with 23.3g of protein.

395
foods in this group
197
avg calories / 100g
23.3g
avg protein / 100g
#19 / 25
by calorie density

Most calorie-dense poultry products

Calories per 100 g across the foods on this page

  1. 1 Chicken, broiler 378 kcal
  2. 2 Chicken, broilers or fryers 331 kcal
  3. 3 Chicken, broilers or fryers 331 kcal
  4. 4 Chicken, broilers or fryers 319 kcal
  5. 5 Chicken, broilers or fryers 300 kcal
  6. 6 Chicken, broilers or fryers 298 kcal
  7. 7 Chicken patty, frozen 292 kcal
  8. 8 Chicken, broilers or fryers 288 kcal
  9. 9 Chicken patty, frozen 287 kcal
  10. 10 Chicken, broilers or fryers 285 kcal
  11. 11 Chicken breast tenders, breaded 263 kcal
  12. 12 Chicken, broilers or fryers 260 kcal
kcal / 100g Source: USDA FoodData Central (page 1)

Where poultry products sit on protein

This group averages 23.3g of protein per 100g, placed against every USDA reference (whole) food.

Protein per 100g - Poultry Products average vs every USDA reference food

USDA reference (whole) foods with a protein value

23 Top 18% higher than 82% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This group's avg 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · 2026

Where Poultry Products sits among the 25 USDA food groups

Plotted by average calories and average protein per 100g, group-level averages across every USDA food category (not individual foods).

Poultry Products: 23.3g avg protein, 197 avg kcal per 100g, among 25 USDA food groups

06.412.819.225.635.7185.8336.0486.1636.3Avg protein / 100gAvg calories / 100gPoint 1: Avg protein / 100g 13.9, Avg calories / 100g 218Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609Point 5: Avg protein / 100g 3.4, Avg calories / 100g 104Point 6: Avg protein / 100g 15.3, Avg calories / 100g 256Point 7: Avg protein / 100g 8.2, Avg calories / 100g 328Point 8: Avg protein / 100g 0.9, Avg calories / 100g 87Point 9: Avg protein / 100g 22.2, Avg calories / 100g 211Point 10: Avg protein / 100g 2.8, Avg calories / 100g 63Point 11: Avg protein / 100g 15.3, Avg calories / 100g 498Point 12: Avg protein / 100g 24.4, Avg calories / 100g 211Point 13: Avg protein / 100g 3.5, Avg calories / 100g 111Point 14: Avg protein / 100g 20.3, Avg calories / 100g 134Point 15: Avg protein / 100g 14.1, Avg calories / 100g 205Point 16: Avg protein / 100g 23.1, Avg calories / 100g 216Point 17: Avg protein / 100g 7, Avg calories / 100g 360Point 18: Avg protein / 100g 5, Avg calories / 100g 330Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253Point 21: Avg protein / 100g 8, Avg calories / 100g 211Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221Poultry Products: Avg protein / 100g 23.3, Avg calories / 100g 197High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Poultry Products: 23.3g avg protein, 197 avg kcal per 100g, among 25 USDA food groups
Read the chart as text
  • Point 1: Avg protein / 100g 13.9, Avg calories / 100g 218
  • Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254
  • Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154
  • Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609
  • Point 5: Avg protein / 100g 3.4, Avg calories / 100g 104
  • Point 6: Avg protein / 100g 15.3, Avg calories / 100g 256
  • Point 7: Avg protein / 100g 8.2, Avg calories / 100g 328
  • Point 8: Avg protein / 100g 0.9, Avg calories / 100g 87
  • Point 9: Avg protein / 100g 22.2, Avg calories / 100g 211
  • Point 10: Avg protein / 100g 2.8, Avg calories / 100g 63
  • Point 11: Avg protein / 100g 15.3, Avg calories / 100g 498
  • Point 12: Avg protein / 100g 24.4, Avg calories / 100g 211
  • Point 13: Avg protein / 100g 3.5, Avg calories / 100g 111
  • Point 14: Avg protein / 100g 20.3, Avg calories / 100g 134
  • Point 15: Avg protein / 100g 14.1, Avg calories / 100g 205
  • Point 16: Avg protein / 100g 23.1, Avg calories / 100g 216
  • Point 17: Avg protein / 100g 7, Avg calories / 100g 360
  • Point 18: Avg protein / 100g 5, Avg calories / 100g 330
  • Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288
  • Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253
  • Point 21: Avg protein / 100g 8, Avg calories / 100g 211
  • Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444
  • Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209
  • Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221
  • Poultry Products: Avg protein / 100g 23.3, Avg calories / 100g 197

How the Poultry Products Category Compares

Poultry Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view. Among just the 50 foods on this page, the average calorie count lands at 213 kcal per 100g, with average protein of 24.5g per 100g (the full Poultry Products group of 395 foods averages 197 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.

Within this page, the most energy-dense item is "Chicken, broiler, rotisserie, BBQ, skin" at 378 calories per 100g, while the lightest is "Chicken, broilers or fryers, breast, skinless, boneless,…" at 108 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.

Every food in the Poultry Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.

Name Calories Protein Fat Carbs

→ Compare the first three poultry products foods side-by-side

Canada Goose, breast meat only, skinless, raw

Whole Food
133 cal
P: 24.3gF: 4.0gC: 0.0g

Chicken breast tenders, breaded, cooked, microwaved

Whole Food
252 cal
P: 16.4gF: 12.9gC: 17.6g

Chicken breast tenders, breaded, uncooked

Whole Food
263 cal
P: 14.7gF: 15.8gC: 15.0g

Chicken patty, frozen, cooked

Whole Food
287 cal
P: 14.8gF: 19.6gC: 12.8g

Chicken patty, frozen, uncooked

Whole Food
292 cal
P: 14.3gF: 20.0gC: 13.6g

Chicken, breast, boneless, skinless, raw

Whole Food
108 cal (est.)
P: 22.5gF: 1.9gC: 0.0g

Chicken, breast, meat and skin, raw

Whole Food
127 cal (est.)
P: 21.4gF: 4.8gC: -0.4g

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Whole Food
157 cal
P: 32.1gF: 3.2gC: 0.0g

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Whole Food
166 cal
P: 32.1gF: 3.2gC: 0.0g

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Whole Food
151 cal
P: 30.5gF: 3.2gC: 0.0g

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Whole Food
120 cal
P: 22.5gF: 2.6gC: 0.0g

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

Whole Food
145 cal
P: 28.2gF: 3.6gC: 0.0g

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

Whole Food
148 cal
P: 29.5gF: 3.4gC: 0.0g

Chicken, broiler, rotisserie, BBQ, back meat only

Whole Food
212 cal
P: 21.9gF: 13.9gC: 0.3g

Chicken, broiler, rotisserie, BBQ, back, meat and skin

Whole Food
251 cal
P: 20.3gF: 18.9gC: 0.4g

Chicken, broiler, rotisserie, BBQ, breast, meat and skin

Whole Food
175 cal
P: 26.4gF: 7.7gC: 0.1g

Chicken, broiler, rotisserie, BBQ, breast, meat only

Whole Food
144 cal
P: 28.0gF: 3.6gC: 0.0g

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

Whole Food
206 cal
P: 25.6gF: 11.5gC: 0.1g

Chicken, broiler, rotisserie, BBQ, drumstick, meat only

Whole Food
172 cal
P: 27.7gF: 6.8gC: 0.0g

Chicken, broiler, rotisserie, BBQ, skin

Whole Food
378 cal
P: 15.2gF: 35.1gC: 0.7g

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

Whole Food
226 cal
P: 22.5gF: 15.1gC: 0.1g

Chicken, broiler, rotisserie, BBQ, thigh, meat only

Whole Food
193 cal
P: 24.1gF: 10.7gC: 0.0g

Chicken, broiler, rotisserie, BBQ, wing, meat and skin

Whole Food
257 cal
P: 23.4gF: 18.0gC: 0.6g

Chicken, broiler, rotisserie, BBQ, wing, meat only

Whole Food
186 cal
P: 28.3gF: 7.8gC: 0.5g

Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked

Whole Food
215 cal
P: 26.9gF: 12.0gC: 0.0g

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Whole Food
331 cal
P: 22.0gF: 21.9gC: 10.3g

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Whole Food
331 cal
P: 27.8gF: 20.7gC: 6.5g

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

Whole Food
300 cal
P: 25.9gF: 21.0gC: 0.0g

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Whole Food
258 cal
P: 22.2gF: 18.1gC: 0.0g

Chicken, broilers or fryers, back, meat and skin, raw

Whole Food
319 cal
P: 14.1gF: 28.7gC: 0.0g

Chicken, broilers or fryers, back, meat only, cooked, fried

Whole Food
288 cal
P: 30.0gF: 15.3gC: 5.7g

Chicken, broilers or fryers, back, meat only, cooked, roasted

Whole Food
239 cal
P: 28.2gF: 13.2gC: 0.0g

Chicken, broilers or fryers, back, meat only, cooked, stewed

Whole Food
209 cal
P: 25.3gF: 11.2gC: 0.0g

Chicken, broilers or fryers, back, meat only, raw

Whole Food
137 cal
P: 19.6gF: 5.9gC: 0.0g

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Whole Food
260 cal
P: 24.8gF: 13.2gC: 9.0g

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Whole Food
222 cal
P: 31.8gF: 8.9gC: 1.6g

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Whole Food
197 cal
P: 29.8gF: 7.8gC: 0.0g

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Whole Food
184 cal
P: 27.4gF: 7.4gC: 0.0g

Chicken, broilers or fryers, breast, meat and skin, raw

Whole Food
172 cal
P: 20.9gF: 9.3gC: 0.0g

Chicken, broilers or fryers, breast, meat only, cooked, fried

Whole Food
187 cal
P: 33.4gF: 4.7gC: 0.5g

Chicken, broilers or fryers, breast, meat only, cooked, roasted

Whole Food
165 cal
P: 31.0gF: 3.6gC: 0.0g

Chicken, broilers or fryers, breast, meat only, cooked, stewed

Whole Food
151 cal
P: 29.0gF: 3.0gC: 0.0g

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Whole Food
108 cal
P: 20.3gF: 3.0gC: 0.0g

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

Whole Food
187 cal
P: 22.7gF: 10.7gC: 0.0g

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

Whole Food
149 cal
P: 23.9gF: 6.0gC: 0.0g

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

Whole Food
155 cal
P: 24.2gF: 5.7gC: 0.0g

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

Whole Food
116 cal
P: 19.4gF: 3.7gC: 0.0g

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Whole Food
298 cal
P: 21.9gF: 18.6gC: 9.4g

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Whole Food
285 cal
P: 27.2gF: 16.9gC: 4.1g

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Whole Food
253 cal
P: 26.0gF: 15.8gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Poultry Products, Chicken is the most calorie-dense item on this page at 378 cal per 100g, while Chicken is the lightest at 108 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, poultry products ranks 19th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.