| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | - | 143 | 10.6 |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | - | 131 | 5.8 |
| Beef, roast | - | 206 | 29.1 |
| Beef, roast, hash | - | 140 | 13.2 |
| Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | - | 164 | 28.4 |
| Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | - | 169 | 28.3 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | - | 187 | 27.4 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | - | 199 | 26.8 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | - | 175 | 28.1 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | - | 218 | 26.4 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | - | 223 | 26.1 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | - | 212 | 26.8 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | - | 177 | 27.8 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | - | 185 | 27.2 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | - | 163 | 28.0 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | - | 128 | 22.2 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | - | 179 | 27.6 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | - | 140 | 22.2 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | - | 128 | 22.2 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | - | 223 | 33.6 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | - | 230 | 32.7 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | - | 217 | 34.4 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | - | 247 | 32.8 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | - | 192 | 20.7 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | - | 254 | 32.9 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | - | 198 | 20.7 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | - | 240 | 32.7 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | - | 187 | 20.7 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | - | 214 | 34.0 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | - | 223 | 33.1 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | - | 206 | 34.9 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | - | 216 | 34.3 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | - | 228 | 34.2 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | - | 205 | 34.5 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | - | 167 | 29.7 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | - | 124 | 23.3 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | - | 171 | 29.8 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | - | 127 | 23.3 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | - | 162 | 29.4 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | - | 120 | 23.3 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | - | 163 | 29.9 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | - | 121 | 23.4 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | - | 166 | 29.9 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | - | 124 | 23.4 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | - | 157 | 29.5 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | - | 116 | 23.4 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | - | 122 | 23.4 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | - | 122 | 23.4 |
| Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | - | 127 | 23.2 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | - | 159 | 29.7 |