| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | - | 124 | 23.3 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | - | 163 | 29.8 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | - | 154 | 29.5 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | - | 120 | 23.3 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | - | 155 | 29.9 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | - | 121 | 23.4 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | - | 158 | 29.9 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | - | 124 | 23.4 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | - | 149 | 29.5 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | - | 116 | 23.4 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | - | 208 | 28.3 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | - | 166 | 21.5 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | - | 212 | 28.5 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | - | 173 | 21.7 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | - | 204 | 28.1 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | - | 160 | 21.3 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | - | 169 | 29.7 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | - | 124 | 22.6 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | - | 175 | 29.9 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | - | 128 | 22.9 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | - | 163 | 29.6 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | - | 119 | 22.3 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | - | 235 | 27.5 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | - | 195 | 20.6 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | - | 218 | 27.6 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | - | 184 | 20.6 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | - | 191 | 29.2 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | - | 172 | 29.3 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | - | 177 | 27.1 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | - | 143 | 20.9 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | - | 188 | 26.9 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | - | 150 | 20.7 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | - | 162 | 26.6 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | - | 137 | 21.0 |
| Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | - | 123 | 22.0 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | - | 168 | 29.1 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | - | 129 | 21.7 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | - | 174 | 28.8 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | - | 133 | 21.4 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | - | 160 | 29.2 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | - | 182 | 27.5 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | - | 142 | 21.6 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | - | 191 | 27.2 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | - | 150 | 21.2 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | - | 166 | 28.0 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | - | 129 | 22.1 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | - | 188 | 26.8 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | - | 151 | 20.5 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | - | 196 | 27.0 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | - | 156 | 20.2 |