| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | - | 181 | 26.6 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | - | 145 | 20.8 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | - | 219 | 27.4 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | - | 228 | 27.3 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | - | 210 | 27.6 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | - | 174 | 27.5 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | - | 126 | 21.1 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | - | 176 | 27.7 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | - | 130 | 20.8 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | - | 149 | 27.4 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | - | 122 | 21.4 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | - | 189 | 19.6 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | - | 199 | 19.5 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | - | 178 | 19.7 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | - | 160 | 29.9 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | - | 125 | 23.4 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | - | 163 | 30.1 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | - | 128 | 23.5 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | - | 157 | 31.0 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | - | 121 | 23.4 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | - | 162 | 30.1 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | - | 121 | 23.6 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | - | 158 | 30.2 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | - | 124 | 23.6 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | - | 150 | 29.8 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | - | 116 | 23.6 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | - | 123 | 23.7 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | - | 123 | 23.7 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | - | 167 | 30.0 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | - | 124 | 23.5 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | - | 170 | 30.1 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | - | 127 | 23.5 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | - | 162 | 29.7 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | - | 120 | 23.5 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | - | 162 | 30.1 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | - | 121 | 23.6 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | - | 166 | 30.2 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | - | 124 | 23.6 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | - | 158 | 29.8 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | - | 116 | 23.6 |
| Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | - | 204 | 30.7 |
| Beef, round, top round, boneless, choice, raw | - | - | 21.5 |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | - | 209 | 35.6 |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | - | 216 | 35.6 |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | - | 200 | 35.6 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | - | 238 | 34.3 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | - | 250 | 34.1 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | - | 266 | 33.0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | - | 173 | 22.2 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | - | 225 | 34.6 |