| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | - | 207 | 36.1 |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | - | 190 | 36.1 |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | - | 228 | 33.9 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | - | 166 | 22.1 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | - | 224 | 30.7 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | - | 168 | 21.9 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | - | 225 | 31.3 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | - | 201 | 30.6 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | - | 164 | 22.2 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | - | 185 | 31.8 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | - | 135 | 22.9 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | - | 193 | 32.0 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | - | 140 | 22.7 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | - | 177 | 31.6 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | - | 129 | 23.1 |
| Beef, sandwich steak | - | 326 | 18.3 |
| Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | - | 309 | 16.5 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | - | 201 | 33.7 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | - | 128 | 21.8 |
| Beef, short loin (NY strip steak), raw | - | - | 21.3 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | - | 276 | 24.0 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | - | 283 | 23.6 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | - | 267 | 24.5 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | - | 276 | 25.4 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | - | 214 | 20.5 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | - | 284 | 24.9 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | - | 218 | 20.4 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | - | 263 | 26.2 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | - | 208 | 20.7 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | - | 213 | 28.2 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | - | 212 | 26.1 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | - | 224 | 25.5 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | - | 194 | 26.9 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | - | 155 | 22.3 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | - | 221 | 27.6 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | - | 161 | 22.1 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | - | 203 | 28.9 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | - | 145 | 22.6 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | - | 145 | 22.7 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | - | 145 | 22.7 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | - | 212 | 27.9 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | - | 153 | 22.2 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | - | 217 | 27.5 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | - | 219 | 27.3 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | - | 219 | 27.3 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | - | 160 | 22.1 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | - | 206 | 28.4 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | - | 144 | 22.4 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | - | 247 | 24.2 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | - | 258 | 24.1 |