| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | - | 230 | 24.4 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | - | 289 | 24.6 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | - | 223 | 20.1 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | - | 294 | 24.2 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | - | 228 | 20.0 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | - | 281 | 25.2 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | - | 215 | 20.3 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | - | 198 | 26.0 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | - | 177 | 26.0 |
| Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | - | 138 | 22.9 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | - | 310 | 25.9 |
| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | - | 228 | 20.6 |
| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | - | 278 | 26.2 |
| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | - | 281 | 19.0 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | - | 189 | 29.3 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | - | 201 | 29.2 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | - | 155 | 22.8 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | - | 177 | 29.4 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | - | 133 | 23.1 |
| Beef, shortribs | - | 253 | 18.2 |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | - | 130 | 21.4 |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | - | 133 | 21.2 |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | - | 127 | 21.7 |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | - | 123 | 21.6 |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | - | 125 | 21.4 |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | - | 121 | 21.9 |
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | - | 204 | 31.0 |
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | - | 207 | 30.9 |
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | - | 200 | 31.2 |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | - | 196 | 31.5 |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | - | 200 | 31.3 |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | - | 190 | 31.7 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | - | 182 | 28.3 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | - | 186 | 28.2 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | - | 177 | 28.4 |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | - | 175 | 28.6 |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | - | 178 | 28.5 |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | - | 169 | 28.7 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | - | 210 | 27.6 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | - | 146 | 20.2 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | - | 220 | 27.5 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | - | 152 | 20.1 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | - | 194 | 27.7 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | - | 137 | 20.3 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | - | 196 | 28.1 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | - | 139 | 20.4 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | - | 202 | 28.3 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | - | 143 | 20.4 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | - | 187 | 28.0 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | - | 133 | 20.4 |