| Beef, sliced, with gravy, potatoes, vegetable, frozen meal | - | 125 | 8.1 |
| Beef, steak, chuck | - | 225 | 26.0 |
| Beef, steak, country fried | - | 306 | 19.9 |
| Beef, steak, cube | - | 187 | 28.8 |
| Beef, steak, flank | - | 243 | 29.1 |
| Beef, steak, NFS | - | 229 | 27.0 |
| Beef, steak, ribeye, lean and fat eaten | - | 289 | 23.5 |
| Beef, steak, ribeye, lean only eaten | - | 230 | 26.5 |
| Beef, steak, ribeye, NS as to fat eaten | - | 260 | 25.0 |
| Beef, steak, round | - | 166 | 29.7 |
| Beef, steak, sirloin, lean and fat eaten | - | 262 | 26.2 |
| Beef, steak, sirloin, lean only eaten | - | 216 | 28.1 |
| Beef, steak, sirloin, NS as to fat eaten | - | 239 | 27.1 |
| Beef, steak, strip, lean and fat eaten | - | 262 | 26.2 |
| Beef, steak, strip, lean only eaten | - | 216 | 28.1 |
| Beef, steak, strip, NS as to fat eaten | - | 239 | 27.1 |
| Beef, steak, T-bone, lean and fat eaten | - | 274 | 25.2 |
| Beef, steak, T-bone, lean only eaten | - | 230 | 27.1 |
| Beef, steak, T-bone, NS as to fat eaten | - | 252 | 26.2 |
| Beef, steak, tenderloin | - | 196 | 30.5 |
| Beef, stew meat | - | 251 | 28.4 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | - | 324 | 23.9 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | - | 331 | 23.9 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | - | 343 | 24.0 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | - | 316 | 23.9 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | - | 274 | 18.1 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | - | 267 | 26.5 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | - | 247 | 19.6 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | - | 273 | 26.4 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | - | 246 | 19.8 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | - | 308 | 25.3 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | - | 262 | 26.5 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | - | 249 | 19.4 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | - | 200 | 29.0 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | - | 153 | 22.1 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | - | 206 | 29.0 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | - | 158 | 22.2 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | - | 194 | 29.1 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | - | 148 | 22.1 |
| Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | - | 117 | 7.5 |
| Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | - | 115 | 7.3 |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | - | 239 | 27.4 |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | - | 253 | 26.8 |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | - | 219 | 28.3 |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | - | 195 | 29.3 |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | - | 203 | 29.0 |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | - | 184 | 29.9 |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | - | 228 | 27.0 |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | - | 239 | 26.8 |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | - | 213 | 27.1 |