| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | - | 195 | 28.3 |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | - | 206 | 28.2 |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | - | 179 | 28.5 |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | - | 187 | 21.1 |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | - | 199 | 20.8 |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | - | 170 | 21.6 |
| Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | - | 143 | 22.6 |
| Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | - | 149 | 22.5 |
| Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | - | 135 | 22.8 |
| Beef, top sirloin steak, raw | - | - | 22.0 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | - | 212 | 29.3 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | - | 219 | 29.0 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | - | 206 | 29.6 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | - | 243 | 27.0 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | - | 201 | 20.3 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | - | 257 | 26.8 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | - | 313 | 28.8 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | - | 214 | 19.9 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | - | 230 | 27.1 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | - | 189 | 20.7 |
| Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | - | 183 | 30.6 |
| Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | - | 188 | 30.3 |
| Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | - | 177 | 30.8 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | - | 178 | 29.4 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | - | 131 | 22.1 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | - | 187 | 29.5 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | - | 135 | 21.9 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | - | 170 | 29.3 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | - | 127 | 22.3 |
| Beef, variety meats and by-products, brain, cooked, pan-fried | - | 196 | 12.6 |
| Beef, variety meats and by-products, brain, cooked, simmered | - | 151 | 11.7 |
| Beef, variety meats and by-products, brain, raw | - | 143 | 10.9 |
| Beef, variety meats and by-products, heart, cooked, simmered | - | 165 | 28.5 |
| Beef, variety meats and by-products, heart, raw | - | 112 | 17.7 |
| Beef, variety meats and by-products, kidneys, cooked, simmered | - | 158 | 27.3 |
| Beef, variety meats and by-products, kidneys, raw | - | 99 | 17.4 |
| Beef, variety meats and by-products, liver, cooked, braised | - | 191 | 29.1 |
| Beef, variety meats and by-products, liver, cooked, pan-fried | - | 175 | 26.5 |
| Beef, variety meats and by-products, liver, raw | - | 135 | 20.4 |
| Beef, variety meats and by-products, lungs, cooked, braised | - | 120 | 20.4 |
| Beef, variety meats and by-products, lungs, raw | - | 92 | 16.2 |
| Beef, variety meats and by-products, mechanically separated beef, raw | - | 276 | 15.0 |
| Beef, variety meats and by-products, pancreas, cooked, braised | - | 271 | 27.1 |
| Beef, variety meats and by-products, pancreas, raw | - | 235 | 15.7 |
| Beef, variety meats and by-products, spleen, cooked, braised | - | 145 | 25.1 |
| Beef, variety meats and by-products, spleen, raw | - | 105 | 18.3 |
| Beef, variety meats and by-products, suet, raw | - | 854 | 1.5 |
| Beef, variety meats and by-products, thymus, cooked, braised | - | 319 | 21.9 |
| Beef, variety meats and by-products, thymus, raw | - | 236 | 12.2 |
| Beef, variety meats and by-products, tongue, cooked, simmered | - | 284 | 19.3 |