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Canned tuna: most fiber

764 products ranked

Of the 840 products in the canned tuna aisle of USDA's branded food database, Spanish Medley Wild Caught Tuna by Bumble Bee has the most fiber: 4.1 g per 100 g (7.0 g per 170 g serving); the aisle's median is 0 g. 0% of those with a declared serving (2) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount). Nine in ten canned tuna products have almost none (under 0.5 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which canned tuna has the most fiber per 100 g?

  1. 1
    Spanish Medley Wild Caught Tuna
    Bumble Bee · 170 g serving
    4.1gper 100 g · 7.0 g per serving
  2. 2
    3.6gper 100 g · 2.0 g per serving
  3. 3
    3.6gper 100 g · 2.0 g per serving
  4. 4
    Light Chili Corned Tuna
    Cdo Foodsphere, Inc. · 55 g serving
    3.6gper 100 g · 2.0 g per serving
  5. 5
    3.6gper 100 g · 2.0 g per serving
  6. 6
    Lemon Pepper Fishless Tuna
    Loma Linda · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  7. 7
    3.5gper 100 g · 3.0 g per serving
  8. 8
    3.3gper 100 g · 4.0 g per serving
  9. 9
    4 Bean Medley Wild Caught Tuna
    Kitchen & Love · 170 g serving
    2.9gper 100 g · 4.9 g per serving
  10. 10
    Tuna Style Flakes in Water
    Unmeat · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  11. 11
    Chunk Light Tuna in Water
    Clover Valley · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  12. 12
    Chunk Light Tuna in Oil
    Chestnut Hill · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  13. 13
    Chunk Light Tuna in Water
    Chestnut Hill · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  14. 14
    Chunk Light Tuna in Water
    Chef's Choice · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  15. 15
    2.4gper 100 g · 2.0 g per serving
  16. 16
    Quinoa & Chickpeas Wild Caught Tuna
    Kitchen & Love · 170 g serving
    2.4gper 100 g · 4.1 g per serving
  17. 17
    Tuna in Water, Chili Peppers
    El Mexicano · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  18. 18
    Tuna with Peppers
    El Mexicano · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  19. 19
    Tuna in Water with Vegetables
    El Mexicano · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  20. 20
    Chunk Light Tuna in Water
    Starkist · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  21. 21
    Breast O' Chicken, Chunk Light Tuna in Water
    Breast O' Chicken · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  22. 22
    Chunk Light Tuna in Water
    Spartan · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  23. 23
    1.8gper 100 g · 2.0 g per serving
  24. 24
    1.8gper 100 g · 1.0 g per serving
  25. 25
    Tuna Ventresca in Olive Oil
    Tonnino · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  26. 26
    1.8gper 100 g · 1.0 g per serving
  27. 27
    1.8gper 100 g · 1.0 g per serving
  28. 28
    Chunk Light Tuna in Water
    Chicken of the Sea · 62 g serving
    1.6gper 100 g · 1.0 g per serving
  29. 29
    Jalapeno Seasoned Light Tuna
    Stater Bros. Markets · 74 g serving
    1.4gper 100 g · 1.0 g per serving
  30. 30
    Lemon & Pepper Light Tuna
    Portside Seafood Co · 74 g serving
    1.4gper 100 g · 1.0 g per serving
  31. 31
    Lemon Pepper Seasoned Tuna in Water
    Nature's Promise · 74 g serving
    1.4gper 100 g · 1.0 g per serving
  32. 32
    Lemon Pepper Seasoned Light Tuna
    Stater Bros. Markets · 74 g serving
    1.4gper 100 g · 1.0 g per serving
  33. 33
    1.4gper 100 g · 1.0 g per serving
  34. 34
    1.4gper 100 g · 1.0 g per serving
  35. 35
    Lemon Pepper Wild Caught Seasoned Tuna in Water
    Signature Select · 74 g serving
    1.4gper 100 g · 1.0 g per serving
  36. 36
    Lemon Pepper Tuna
    Lidl · 71 g serving
    1.4gper 100 g · 1.0 g per serving
  37. 37
    1.4gper 100 g · 1.0 g per serving
  38. 38
    Lemon & Pepper Seasoned Tuna
    Bumble Bee · 71 g serving
    1.4gper 100 g · 1.0 g per serving
  39. 39
    Lemon Sesame & Ginger Seasoned Tuna
    Bumble Bee · 71 g serving
    1.4gper 100 g · 1.0 g per serving
  40. 40
    1.4gper 100 g · 1.0 g per serving
  41. 41
    Wild Caught Tuna Seasoned with Jalapeno
    Bumble Bee · 71 g serving
    1.4gper 100 g · 1.0 g per serving
  42. 42
    Lemon Pepper Chunk Light Tuna
    Good & Gather · 70 g serving
    1.4gper 100 g · 1.0 g per serving
  43. 43
    Lemon Pepper Chunk Light Tuna
    Sunny Select · 74 g serving
    1.4gper 100 g · 1.0 g per serving
  44. 44
    1.4gper 100 g · 1.0 g per serving
  45. 45
    Lemon Pepper Chunk Light Tuna
    Se Grocers · 74 g serving
    1.4gper 100 g · 1.0 g per serving
  46. 46
    Albacore Ranch White Tuna in Water
    Wegmans · 74 g serving
    1.4gper 100 g · 1.0 g per serving
  47. 47
    Ranch Wild Caught Seasoned Tuna in Water
    Signature Select · 74 g serving
    1.4gper 100 g · 1.0 g per serving
  48. 48
    Chunk Light Tuna in Water
    Spartan · 73.7 g serving
    1.4gper 100 g · 1.0 g per serving
  49. 49
    1.4gper 100 g · 1.0 g per serving
  50. 50
    1.4gper 100 g · 1.0 g per serving
  51. 51
    1.4gper 100 g · 1.0 g per serving
  52. 52
    1.4gper 100 g · 1.0 g per serving
  53. 53
    Seasoned with Teriyaki Wild Caught Tuna
    Bumble Bee · 71 g serving
    1.4gper 100 g · 1.0 g per serving
  54. 54
    Chunk Light Tuna Salad
    Clover Valley · 142 g serving
    1.4gper 100 g · 2.0 g per serving
  55. 55
    Wild Albacore Tuna in Water with Lemon and Dill
    Blue Harbor Fish Co. · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  56. 56
    Albacore Ready-to-eat Tuna Salad
    Starkist · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  57. 57
    Lemon & Pepper Seasoned Tuna Medley
    Bumble Bee · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  58. 58
    1.2gper 100 g · 1.0 g per serving
  59. 59
    Tuna Salad
    Bumble Bee · 100 g serving
    1.0gper 100 g · 1.0 g per serving
  60. 60
    Garlic Herb Wild Tuna Meal Kit
    7 Select · 103 g serving
    1.0gper 100 g · 1.0 g per serving
  61. 61
    Pole & Line Skipjack Wild Caught Tuna in Water
    365 Whole Foods Market · 113 g serving
    0.9gper 100 g · 1.0 g per serving
  62. 62
    Albacore Wild Tuna
    365 Whole Foods Market · 113 g serving
    0.9gper 100 g · 1.0 g per serving
  63. 63
    0.9gper 100 g · 1.0 g per serving
  64. 64
    Albacore Wild Tuna in Water
    Whole Foods Market, Inc. · 113 g serving
    0.9gper 100 g · 1.0 g per serving
  65. 65
    Albacore Wild Tuna in Water
    365 Whole Foods Market · 113 g serving
    0.9gper 100 g · 1.0 g per serving
  66. 66
    0.9gper 100 g · 1.0 g per serving
  67. 67
    Albacore Wild Tuna
    365 Whole Foods Market · 113 g serving
    0.9gper 100 g · 1.0 g per serving
  68. 68
    0.7gper 100 g · 0.5 g per serving
  69. 69
    0.7gper 100 g · 0.5 g per serving
  70. 70
    0.7gper 100 g · 0.5 g per serving
  71. 71
    0.7gper 100 g · 0.5 g per serving
  72. 72
    Lemon Pepper Tuna Creations
    Starkist · 85 g serving
    0.6gper 100 g · 0.5 g per serving
  73. 73
    Wild Albacore Tuna in Water with Jalapeno
    Blue Harbor Fish Co. · 85 g serving
    0.6gper 100 g · 0.5 g per serving
  74. 74
    Sweet & Spicy Tuna Creations
    Starkist · 85 g serving
    0.6gper 100 g · 0.5 g per serving
  75. 75
    Albacore Tuna in Thai Coconut Lemongrass
    Fishpeople · 200 g serving
    0.5gper 100 g · 1.0 g per serving
  76. 76
    Chunk Light Tuna in Water
    Avenue · 142 g serving
    0gper 100 g · 0 g per serving
  77. 77
    Grated Light Tuna in Water
    Mama's Choice · 56 g serving
    0gper 100 g · 0 g per serving
  78. 78
    Wild Caught Chunk Light Tuna in Water
    Schnucks · 142 g serving
    0gper 100 g · 0 g per serving
  79. 79
    Chunk Light Tuna in Spring Water
    Neptuna · 56 g serving
    0gper 100 g · 0 g per serving
  80. 80
    Chunk Light Wild Caught Tuna in Water
    Great Value · 113 g serving
    0gper 100 g · 0 g per serving
  81. 81
    Tuna Flaked Light Tuna in Water
    Century · 85 g serving
    0gper 100 g · 0 g per serving
  82. 82
    Chunk Tuna in Water
    Tops · 142 g serving
    0gper 100 g · 0 g per serving
  83. 83
    Chunk Light Tuna in Water
    Valu Time · 56 g serving
    0gper 100 g · 0 g per serving
  84. 84
    Chunk Light Tuna in Water
    Family Gourmet · 56 g serving
    0gper 100 g · 0 g per serving
  85. 85
    Chunk Light Tuna in Water
    Starkist · 56 g serving
    0gper 100 g · 0 g per serving
  86. 86
    Chunk Light Tuna in Water
    Food Club · 113 g serving
    0gper 100 g · 0 g per serving
  87. 87
    0gper 100 g · 0 g per serving
  88. 88
    Chunk Light Tuna in Water
    Royal Pacific · 56 g serving
    0gper 100 g · 0 g per serving
  89. 89
    Chunk Light Tuna in Water
    Starkist · 113 g serving
    0gper 100 g · 0 g per serving
  90. 90
    Chunk Light Tuna in Water
    Market Pantry · 56 g serving
    0gper 100 g · 0 g per serving
  91. 91
    Chunk Light Tuna
    Starkist · 56 g serving
    0gper 100 g · 0 g per serving
  92. 92
    Chunk Light in Water Tuna
    Starkist · 113 g serving
    0gper 100 g · 0 g per serving
  93. 93
    Chunk Light Tuna in Water
    Good & Gather · 113 g serving
    0gper 100 g · 0 g per serving
  94. 94
    Chunk Light Tuna in Water
    Chicken of the Sea · 62 g serving
    0gper 100 g · 0 g per serving
  95. 95
    0gper 100 g · 0 g per serving
  96. 96
    0gper 100 g · 0 g per serving
  97. 97
    Chunk Light Tuna in Water
    Clover Valley · 74 g serving
    0gper 100 g · 0 g per serving
  98. 98
    0gper 100 g · 0 g per serving
  99. 99
    Chunk Light Tuna in Water
    Food Club · 85 g serving
    0gper 100 g · 0 g per serving
  100. 100
    Chunk Light Premium Tuna in Water
    Hy-vee · 85 g serving
    0gper 100 g · 0 g per serving

How this ranking is made

772 products in the aisle declare fiber; 764 are ranked, leaving out 5 records above 4.2 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 3 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole canned tuna aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov