Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Quaker Instant Oatmeal, 11.6 OzQuaker · 400 calories per 100 g
- Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 CountQuaker · 367 calories per 100 g
- Quaker, Instant Grits, ButterQuaker · 357 calories per 100 g
- Quaker, Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & CinnamonQuaker · 375 calories per 100 g
- Quick & Easy Steel Cut Irish OatmealMccann's · 350 calories per 100 g
- Quick 1 Minute 100% Whole Grain OatsKiggins · 375 calories per 100 g
- Quick 1 Minute OatsEssential Everyday · 375 calories per 100 g
- Quick 1-minute 100% Whole Grain OatsQuaker · 375 calories per 100 g
- Quick 1-minute 100% Whole Grain Oats, Quick 1-minuteQuaker · 375 calories per 100 g
- Quick 1-minute Gluten Free 100% Whole Grain OatsQuaker · 375 calories per 100 g
- Quick 1-minute Gluten Free OatsQuaker · 375 calories per 100 g
- Quick 1-minute OatsQuaker · 375 calories per 100 g
- Quick 1-minute Organic 100% Whole Grain OatsQuaker · 341 calories per 100 g
- Quick 5-minute GritsQuaker · 351 calories per 100 g
- Quick Cook Rolled OatsWegmans · 378 calories per 100 g
- Quick Cook Rolled OatsBrandless · 375 calories per 100 g
- Quick Cook Steel Cut OatsFull Circle Market · 375 calories per 100 g
- Quick Cook Steel Cut OatsGold Emblem · 375 calories per 100 g
- Quick Cook Steel Cut OatsEssential Everyday · 375 calories per 100 g
- Quick Cook Steel Cut OatsOpen Nature · 375 calories per 100 g
- Quick Cook Steel Cut OatsBrandless · 375 calories per 100 g
- Quick Cooking Farina CerealMalt O Meal · 371 calories per 100 g
- Quick Cooking OatsPublix · 375 calories per 100 g
- Quick Cooking Rolled OatsBob's Red Mill · 385 calories per 100 g
- Quick Cooking Rolled OatsPhoebe · 350 calories per 100 g
- Quick Cooking Rolled OatsBob's Red Mill · 400 calories per 100 g
- Quick Cooking Rolled OatsBob's Red Mill · 400 calories per 100 g
- Quick Cooking Rolled Oats Irish OatmealMccann's · 350 calories per 100 g
- Quick Cooking Rolled Oats Whole GrainBob's Red Mill · 400 calories per 100 g
- Quick Cooking Whole Grain Rolled OatsBob's Red Mill · 400 calories per 100 g
- Quick Creamy Wheat Enriched FarinaQuaker · 364 calories per 100 g
- Quick Enriched White Hominy GritsAunt Jemima · 351 calories per 100 g
- Quick Gluten Free Oats OatmealFull Circle Market · 375 calories per 100 g
- Quick GritsWinn-dixie · 367 calories per 100 g
- Quick GritsAlways Save · 357 calories per 100 g
- Quick GritsBest Choice · 350 calories per 100 g
- Quick GritsWegmans · 357 calories per 100 g
- Quick GritsBest Choice · 357 calories per 100 g
- Quick Hot CerealKrusteaz · 343 calories per 100 g
- Quick OatmealLoretta · 400 calories per 100 g
- Quick OatsFood Club · 375 calories per 100 g
- Quick OatsSmart & Simple · 375 calories per 100 g
- Quick OatsSunco Natural · 375 calories per 100 g
- Quick OatsClover Valley · 375 calories per 100 g
- Quick OatsFull Circle Market · 375 calories per 100 g
- Quick OatsKathleen's · 400 calories per 100 g
- Quick OatsSunny Select · 359 calories per 100 g
- Quick OatsOur Family · 375 calories per 100 g
- Quick OatsTops · 375 calories per 100 g
- Quick OatsGiant Eagle · 375 calories per 100 g
- Quick OatsMeijer · 375 calories per 100 g
- Quick OatsHeinen's · 375 calories per 100 g
- Quick OatsSunny Select · 375 calories per 100 g
- Quick OatsRaley's · 375 calories per 100 g
- Quick OatsShoprite · 375 calories per 100 g
- Quick OatsNorthern Gold · 375 calories per 100 g
- Quick OatsSpringfield · 375 calories per 100 g
- Quick OatsAhold · 375 calories per 100 g
- Quick OatsShoprite · 375 calories per 100 g
- Quick OatsGreat Value · 350 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov