Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Pumpkin Cinnamon Ancient Grain GranolaPurely Elizabeth. · 464 calories per 100 g
- Pumpkin Cinnamon Ancient Grain GranolaPurely Elizabeth · 467 calories per 100 g
- Pumpkin Flavored CerealMillville · 375 calories per 100 g
- Pumpkin Flax SeedWeis Quality · 442 calories per 100 g
- Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and CinnamonNature's Promise · 467 calories per 100 g
- Pumpkin Grainless GranolaSteve's Paleogoods · 414 calories per 100 g
- Pumpkin Kissed GranolaAmber Waves · 250 calories per 100 g
- Pumpkin O's Whole Grain Cereal with Pumpkin & CinnamonSignature Select · 375 calories per 100 g
- Pumpkin Paleo Handmade Grain-free GranolaMrs. Barrs Natural Foods · 464 calories per 100 g
- Pumpkin Pear Crunch GranolaWoot! · 423 calories per 100 g
- Pumpkin Pecan Crunch Gourmet GranolaLaura's Gourmet Granola · 400 calories per 100 g
- Pumpkin Pecan Drizzled Granola Soft Baked ClustersMember's Mark · 429 calories per 100 g
- Pumpkin Pecan GranolaCreative Snacks Co. · 418 calories per 100 g
- Pumpkin Pecan GranolaBig Boss Baking Company · 400 calories per 100 g
- Pumpkin Pie GranolaSnack Worthy · 412 calories per 100 g
- Pumpkin Pie GranolaGood & Gather · 444 calories per 100 g
- Pumpkin Pie GranolaThe Safe + Fair Food Company · 433 calories per 100 g
- Pumpkin Pie Spice Whole Grain CerealFrosted Mini Wheats · 356 calories per 100 g
- Pumpkin Porridge with Honeybrand not named · 74 calories per 100 g
- Pumpkin Quinoa GranolaLadera Foods · 467 calories per 100 g
- Pumpkin Raisin Organic CrunchNature's Path · 383 calories per 100 g
- Pumpkin Seed + Flax GranolaNature's Path · 473 calories per 100 g
- Pumpkin Seed Pecan Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds PecansSimple Truth · 414 calories per 100 g
- Pumpkin Spice CerealSpecial K · 366 calories per 100 g
- Pumpkin Spice CerealKellogg's Frosted Flakes · 368 calories per 100 g
- Pumpkin Spice Flavored CerealFrosted Flakes · 379 calories per 100 g
- Pumpkin Spice Flavored CerealCatalina Crunch · 306 calories per 100 g
- Pumpkin Spice Flavored Multigrain CerealQuaker · 375 calories per 100 g
- Pumpkin Spice Flavored Whole Grain CerealFrosted Mini Wheals · 356 calories per 100 g
- Pumpkin Spice Grain - Free N'oats CerealWella · 533 calories per 100 g
- Pumpkin Spice Grain Free CerealThree Wishes · 371 calories per 100 g
- Pumpkin Spice Grain-free CerealMagic Spoon · 395 calories per 100 g
- Pumpkin Spice Grain-free Superfood GranolaPurely Elizabeth. · 533 calories per 100 g
- Pumpkin Spice Granola ClustersNew England Naturals · 467 calories per 100 g
- Pumpkin Spice Granola with Cranberries & Apples365 Everyday Value · 439 calories per 100 g
- Pumpkin Spice Granola with FlaxAhold · 431 calories per 100 g
- Pumpkin Spice GranolaBear Naked · 448 calories per 100 g
- Pumpkin Spice GranolaSignature Select · 436 calories per 100 g
- Pumpkin Spice GranolaGood & Gather · 456 calories per 100 g
- Pumpkin Spice GranolaArcher Farms · 436 calories per 100 g
- Pumpkin Spice Instant OatmealVaughn Mills · 371 calories per 100 g
- Pumpkin Spice Instant OatmealGreat Value · 372 calories per 100 g
- Pumpkin Spice Instant OatmealGood & Gather · 372 calories per 100 g
- Pumpkin Spice Instant OatmealShoprite · 372 calories per 100 g
- Pumpkin Spice Instant OatmealQuaker · 372 calories per 100 g
- Pumpkin Spice Instant OatmealPics · 371 calories per 100 g
- Pumpkin Spice Originals Instant OatmealLimited Time · 389 calories per 100 g
- Pumpkin Spice Toasted Oats CerealEssential Everyday · 378 calories per 100 g
- Pumpkin Spice Whole Grain OatmealAnthem · 391 calories per 100 g
- Pure Bliss Organics, Organic GranolaPure Bliss Organics · 368 calories per 100 g
- Pure Bliss Organics, Sprouted Seed Bar, Green SmoothiePure Bliss Organics · 400 calories per 100 g
- Pure Crunch GranolaTerra Breads · 483 calories per 100 g
- Pure Honey & Oats GranolaOut of the Blue · 417 calories per 100 g
- Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin FigPurely Elizabeth · 464 calories per 100 g
- Purely O's Cereal, Purely O'sCascadian Farm · 368 calories per 100 g
- Purple Corn FlakesPeace Cereal · 300 calories per 100 g
- Purple Corn Organic 100% Stoneground Purple Corn Cereal Lightly Sweetened with Organic Cane Sugar and a Pinch of Sea Salt Stoneground Flakes CerealBack To the Roots · 356 calories per 100 g
- Purple Rice GritsCongaree and Penn · 194 calories per 100 g
- Purple Sweet Potato Granola All-in-one CerealBeviva · 408 calories per 100 g
- Quaker Instant Oatmeal Variety 39.5 Oz 32 CountQuaker · 371 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov