Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Premium Organic GranolaNature's Path Organic · 500 calories per 100 g
- Premium Organic GranolaNature's Path Organic · 467 calories per 100 g
- Premium Organic GranolaNature's Path · 500 calories per 100 g
- Premium Organic GranolaNature's Path · 433 calories per 100 g
- Premium Organic GranolaSlipstream · 496 calories per 100 g
- Premium Organic Granola, Dark Chocolate & Red BerriesNature's Path · 467 calories per 100 g
- Premium Organic Granola, Dark Chocolate MacaroonNature's Path · 500 calories per 100 g
- Premium Quality Honey Almond GranolaBob's Red Mill · 424 calories per 100 g
- Premium Quality Whole Grain Oat GroatsBob's Red Mill · 370 calories per 100 g
- Premium Recipe Swiss MesliFamilia · 364 calories per 100 g
- Price Chopper, Crisp Crunch Sweetend Corn & Oats Cereal, Berry TreatsPrice Chopper · 385 calories per 100 g
- Price Chopper, Good Choice Oat Crunch, CinnamonPrice Chopper · 375 calories per 100 g
- Price Rite, Cereal, Raisin BranPrice Rite · 322 calories per 100 g
- Price Rite, Toasted Oats CerealPrice Rite · 357 calories per 100 g
- Primal Island, Grain Free Granola, CoconutPrimal Island · 559 calories per 100 g
- Primal Island, Grain Free Granola, CranberryPrimal Island · 537 calories per 100 g
- Primal Paleo Concepts, Nograinola Grain Free Granola, UnsweetenedPrimal Paleo Concepts · 433 calories per 100 g
- Private Selection, Spiced Apple Loose GranolaPrivate Selection · 419 calories per 100 g
- Probiotic Chocolate Sea Salt Granola Made with Organic Rolled Oats, Sunflower Seed Kernels, Semi-sweet Chocolate, Amaranth, Quinoa Flakes & Chia SeedsGood & Gather · 467 calories per 100 g
- Probiotic Granola, Vanilla AlmondWeis Quality · 434 calories per 100 g
- Probiotic Maple Pecan Granola Made with Organic Rolled Oats, Pecans, Pumpkin Seed Kernels, Maple Syrup, Amaranth, Sunflower Seed Kernels, Chia Seeds & Quinoa FlakesGood & Gather · 467 calories per 100 g
- Proteen Crunch Natural Banana Flavor CerealFreedom Foods · 372 calories per 100 g
- Protein & Fiber Hot Oatmeal, Honey Peanut ButterThinkthin · 400 calories per 100 g
- Protein & Probiotics Hot Oatmeal, Blueberry HarvestThinkthin · 345 calories per 100 g
- Protein 15 G Shake, Maple Brown SugarOats Overnight · 403 calories per 100 g
- Protein 15 G Shake, Peanut Butter CrunchOats Overnight · 419 calories per 100 g
- Protein Cereal, Oats & HoneyCheerios · 382 calories per 100 g
- Protein Cereal, StrawberryFoodhold · 379 calories per 100 g
- Protein Chocolate Peanut Butter Granola Made with Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-sweet Chocolate & AmaranthGood & Gather · 467 calories per 100 g
- Protein GranolaAhold · 400 calories per 100 g
- Protein Granola & FlakesPeace Cereal · 400 calories per 100 g
- Protein Granola with Dark ChocolatePost · 440 calories per 100 g
- Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; CinnamonQuaker · 371 calories per 100 g
- Protein Lightly Sweetened Wheat, Rice & Soy Flakes CerealSpecial K · 375 calories per 100 g
- Protein Oatmeal Mixed Berry CrunchNature Valley · 370 calories per 100 g
- Protein Oatmeal Toasted Coconut Almond CrunchNature Valley · 397 calories per 100 g
- Protein Oatmeal, Dark Chocolate RaspberryIdeal Oats · 325 calories per 100 g
- Protein Oatmeal, Maple Pecan CrunchNature Valley · 397 calories per 100 g
- Protein OatsBob's Red Mill · 396 calories per 100 g
- Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes CerealSpecial K · 345 calories per 100 g
- Protein Probiotic Oatmeal, Mighty MapleEarnest Eats · 433 calories per 100 g
- Protein with Cranberries Whole Rolled Oats Sweetened with Cranberries, Cinnamon and More GranolaFull Circle Market · 436 calories per 100 g
- Protein, Cranberry Almond Instant OatmealQuaker · 387 calories per 100 g
- Publix, Instant Oatmeal, Apple & CinnamonPublix · 355 calories per 100 g
- Publix, Oat Crunch Cereal, OriginalPublix · 375 calories per 100 g
- Puffed RiceGiant · 412 calories per 100 g
- Puffed Rice CerealFood Club · 400 calories per 100 g
- Puffed Rice CerealValu Time · 412 calories per 100 g
- Puffed Rice CerealEssential Everyday · 400 calories per 100 g
- Puffed Rice CerealArrowhead Mills · 353 calories per 100 g
- Puffed WheatRex · 353 calories per 100 g
- Puffed Wheat CerealArrowhead Mills · 312 calories per 100 g
- Puffed Wheat CerealShurfine · 353 calories per 100 g
- Puffed Wheat CerealFood Club · 400 calories per 100 g
- Puffed Wheat CerealBest Choice · 395 calories per 100 g
- Puffed Wheat CerealEssential Everyday · 400 calories per 100 g
- Puffed Wheat Cereal, SweetenedPost · 370 calories per 100 g
- Pumpkin Cashew Ancient Grain GranolaLove Grown · 433 calories per 100 g
- Pumpkin CerealBarbara's · 350 calories per 100 g
- Pumpkin Cinnamon Ancient Grain Granola MinisPurely Elizabeth. · 464 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov