Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Peanut Butter Spheres Sweetened Corn Cereal with Peanut Butter and Natural Cocoa FlavorSe Grocers · 425 calories per 100 g
Peanut Butter Sweet & Crunchy Corn PuffsReese's · 414 calories per 100 g
Peanut Butter Sweetened Corn & Oat CerealCap'n Crunch's · 425 calories per 100 g
Peanut Butter Sweetened Multigrain CerealFood Lion · 405 calories per 100 g
Peanut Butter Swirl Oats+crunchMush · 184 calories per 100 g
Peanut Butter Tasteeos Sweetened Multigrain CerealHannaford · 405 calories per 100 g
Peanut Butter Toffee Crunch Organic GranolaBear Naked · 475 calories per 100 g
Peanut Butter Toffee Crunch Organic GranolaBear Naked · 475 calories per 100 g
Peanut Butter Xl Sweetened Corn & Oat CerealCap'n Crunch's · 432 calories per 100 g
Peanut Buttery Filled Squares Peanut Filled CerealH-e-b · 463 calories per 100 g
Pearl WheatCedar Phoenicia · 333 calories per 100 g
Pebbles Sweetened Rice CerealPost · 407 calories per 100 g
Pebbles Sweetened Rice CerealFruity Pebbles · 389 calories per 100 g
Pecan & Maple Brown Sugar CerealHoney Bunches of Oats · 414 calories per 100 g
Pecan & Maple Brown Sugar CerealHoney Bunches of Oats · 390 calories per 100 g
Pecan Almond Gluten Free GranolaJessica's Natural Foods · 233 calories per 100 g
Pecan Almond GranolaJessica's Natural Foods · 450 calories per 100 g
Pecan Cinnamon GranolaBliss Gourmet Foods · 446 calories per 100 g
Pecan Cranberry Spice GranolaCrunchy Mama Granola · 387 calories per 100 g
Pecan Flake & Granola CerealAhold · 436 calories per 100 g
Pecan Pie GranolaDierbergs · 464 calories per 100 g
Pecan Pie Inspired Granola CerealLimited Time · 450 calories per 100 g
Pecan Sticky Bun Granola with a Touch of MolassesArcher Farms · 455 calories per 100 g
Pecans & Chocolate GranolaHudson Henry Baking Co. · 542 calories per 100 g
Pecans & Maple Syrup Flakes & Clusters CerealOpen Nature · 444 calories per 100 g
Pecans, Almonds, Walnuts, Sunflower Seeds, Honey & Coconut Nut + Seed Crunch Grain -free Granola, Pecans, Almonds, Walnuts, Sunflower SeedsPurely Pecans · 600 calories per 100 g
Peppermint Mocha GranolaGood & Gather · 444 calories per 100 g
Perky's Crunchy Flax Cereal with ChiaEnjoy Life · 364 calories per 100 g
Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot CerealGrains & Glory · 377 calories per 100 g
Pinhead OatmealFlahavan's · 387 calories per 100 g
Pinkfong Baby Shark Berry Fin-tastic Shark Fin Shaped Marshmallows CerealKellogg's · 385 calories per 100 g
Pistachio GranolaTwofold · 400 calories per 100 g
Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin SeedGustola Granola · 467 calories per 100 g
Plain Instant OatmealGood & Gather · 357 calories per 100 g
Plain Instant OatmealGood & Gather · 389 calories per 100 g
Plain Jane Granola, Peanut ButterNuts About Granola · 464 calories per 100 g
Plain Organic Grain-free Os Toasted Cassava Cereal with Plant ProteinForager Project · 344 calories per 100 g
Plain Overnight Oatmeal with Almond MilkZen Monkey · 153 calories per 100 g
Platki Owsiane Rolled OatsBabcia · 366 calories per 100 g
Pnt Btr Crl, Peanut ButterPlentifull · 415 calories per 100 g
Polar Puffs Cereal, Blueberry, VanillaLove Grown · 333 calories per 100 g
Poppin' Pebbles, Sweetened Rice Cereal with Poppin' Pieces, Burstin' BerryPoppin' Pebbles · 400 calories per 100 g
Post Hostess Twinkies Cereal, 12 OzHostess · 462 calories per 100 g
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 OzPebbles · 393 calories per 100 g
Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown SugarPost · 101 calories per 100 g
Post, Cereal, ApplePost · 407 calories per 100 g
Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon HazelnutPost · 404 calories per 100 g
Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla GrahamPost · 377 calories per 100 g
Post, Great Grains, Whole Grain Cereal, Honey,oats & SeedsPost · 400 calories per 100 g
Post, Honey Bunches of Oats, Fruit Blends Cereal, Banana BlueberryPost · 400 calories per 100 g
Post, Honey Bunches of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola ClustersPost · 400 calories per 100 g
Post, Honey Bunches of Oats, Granola, CinnamonPost · 440 calories per 100 g
Post, Mini Churros Cereal, Sweetened Wheat Cereal, CinnamonPost · 394 calories per 100 g
Post, OatsPost · 397 calories per 100 g
Post, Slow Cooked Steel Cut Oats with Apples & CinnamonPost · 101 calories per 100 g
Post, Slow Cooked Steel Cut Oats with Real Sausage & Cheddar CheesePost · 111 calories per 100 g
Pouches + Toppings Instant OatmealCap'n Crunch · 353 calories per 100 g
Power Granola Cranberry Nutty CrunchTay's Gourmet · 464 calories per 100 g
Power Granola, Banana Pecan CrunchTay's Gourmet · 500 calories per 100 g
Powerful Walnut Probiotic Chickpea GranolaEffi · 533 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov