Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Quick Oats365 Everyday Value · 375 calories per 100 g
- Quick OatsBest Choice · 375 calories per 100 g
- Quick OatsMom's Best · 375 calories per 100 g
- Quick OatsMeijer · 375 calories per 100 g
- Quick OatsBashas · 375 calories per 100 g
- Quick OatsMarket Pantry · 375 calories per 100 g
- Quick OatsSignature Select · 375 calories per 100 g
- Quick OatsRaley's · 375 calories per 100 g
- Quick Oats 100% RolledWinn-dixie · 375 calories per 100 g
- Quick Oats 100% Whole Grain CerealHy-vee · 375 calories per 100 g
- Quick Oats, Berry DelightFreedom Foods · 380 calories per 100 g
- Quick Oats, Cinnamon RaisinKathleen's · 368 calories per 100 g
- Quick OatsHeinen's · 375 calories per 100 g
- Quick OatsGiant Eagle · 375 calories per 100 g
- Quick OatsWegmans · 375 calories per 100 g
- Quick OatsFirst Street · 378 calories per 100 g
- Quick OatsHarris Teeter · 375 calories per 100 g
- Quick OatsFirst Street · 375 calories per 100 g
- Quick Rolled OatsAugason Farms · 380 calories per 100 g
- Quick Steel Cut Organic OatmealBest Choice · 375 calories per 100 g
- Quick Whole Grain OatsKiggins · 375 calories per 100 g
- Quinoa & Amaranth Gluten-free Organic Superfood Hot CerealBakery On Main · 400 calories per 100 g
- Quinoa & Oat Organic Gluten Free Instant Hot CerealArrowhead Mills · 393 calories per 100 g
- Quinoa Maple Organic Gluten Free GranolaNature's Promise · 400 calories per 100 g
- Quinoa Nuts & BerriesPereg · 372 calories per 100 g
- Quinoa, Chia & Flaxseed Granola, QuinoaO Organics · 436 calories per 100 g
- Rainbow Acres, Natural Granola with Mixed NutsRainbow Acres · 425 calories per 100 g
- Rainbow Hoops Lightly Sweetened CerealSimply Balanced · 367 calories per 100 g
- Rainbow Marshmallow Organic CerealWeis · 400 calories per 100 g
- Rainbow Morning O's Lightly Sweetened Cereal with Whole Grain Goodness, Rainbow Morning O's Whole Grain365 Everyday Value · 350 calories per 100 g
- Rainbow Rounds Flavored Sweetened Multi-grain CerealGiant Eagle · 385 calories per 100 g
- Raisin VineyardKashi · 340 calories per 100 g
- Raisin & Nut Overnight Oatmeal with Greek YogurtZen Monkey · 180 calories per 100 g
- Raisin & Spice Instant OatmealShoprite · 372 calories per 100 g
- Raisin Almond GranolaSchnucks · 453 calories per 100 g
- Raisin Almond Toasted GranolaLove Grown · 400 calories per 100 g
- Raisin and Chia GranolaOrganic Promise · 400 calories per 100 g
- Raisin Apple Ancient Grains Granola Mix of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit CerealKellogg's Origins · 392 calories per 100 g
- Raisin BranMalt O Meal · 339 calories per 100 g
- Raisin Bran CerealNature's Path · 345 calories per 100 g
- Raisin Bran CerealRalston Foods · 322 calories per 100 g
- Raisin Bran CerealNature's Promise · 317 calories per 100 g
- Raisin Bran CerealClover Valley · 375 calories per 100 g
- Raisin Bran CerealMalt O Meal · 339 calories per 100 g
- Raisin Bran CerealMy Essentials · 322 calories per 100 g
- Raisin Bran CerealMarket Basket · 317 calories per 100 g
- Raisin Bran CerealEssential Everyday · 339 calories per 100 g
- Raisin Bran CerealUncle Sam · 333 calories per 100 g
- Raisin Bran Cereal Wheat Flakes with RaisinsSchnucks · 339 calories per 100 g
- Raisin Bran Cereal with Crunchy Wheat Flakes & Loaded with RaisinsTops · 322 calories per 100 g
- Raisin Bran CerealFull Circle Market · 317 calories per 100 g
- Raisin Bran CerealFood Club · 322 calories per 100 g
- Raisin Bran CerealGreat Value · 375 calories per 100 g
- Raisin Bran CerealRaley's · 322 calories per 100 g
- Raisin Bran CerealGreenwise · 300 calories per 100 g
- Raisin Bran CerealCascadian Farm · 328 calories per 100 g
- Raisin Bran CerealFirst Street · 322 calories per 100 g
- Raisin Bran CerealShoppers Value · 333 calories per 100 g
- Raisin Bran CerealPost · 318 calories per 100 g
- Raisin Bran CerealMalt O Meal · 311 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov