Nature's Promise · Cereal
Raisin Bran Cereal
A 1.025 cup (60g) serving of Raisin Bran Cereal by Nature's Promise has 190 calories, 16g of sugars and 130mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1958072, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1958072, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267047312
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 87% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 21.7 g | 63% |
| Sodium | 217 mg | 314 mg | 40% |
| Protein | 8.3 g | 8.8 g | 44% |
| Calories | 317 | 385 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 692 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peace Cereal, Organic Flakes & Clusters, Coconut Chia Almond PEACE CEREAL | 173 mg | 400 |
| Honey Peanut Butter Superfood Cereal PURELY ELIZABETH. | 173 mg | 418 |
| Apple Cinnamon Cereal KIND | 173 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT, ORGANIC RAISINS (COATED WITH ORGANIC EXPELLER PRESSED CANOLA OR SUNFLOWER OIL), ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC CANE SYRUP, ORGANIC BARLEY MALT EXTRACT, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Whole Wheat, Organic Raisins (coated with Organic Expeller Pressed Canola or Sunflower Oil), Organic Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1958072).
More Nature's Promise cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Squares Organic Crunchy Cereal | 325 | 30 g | 400 mg |
| Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal | 333 | 29.63 g | 389 mg |
| Cinnamon Flakes Toasted Cereal | 333 | 15 g | 192 mg |
| Wheat Bran Flakes with Raisins Cereal, Raisin Bran | 338 | 30.88 g | 544 mg |
| Vanilla O's Toasted Cereal | 350 | 10 g | 238 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Raisin Bran Cereal?
190 per 1.025 cup (60g) serving, and 317 per 100 g.
How much sodium is in Nature's Promise Raisin Bran Cereal?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov