Ketchup: fewest calories
338 products ranked
Of the 512 products in the ketchup aisle of USDA's branded food database, Harissa Ketchup, Fire Roasted Pepper Sauce by Saha Sauces has the fewest calories: 50 per 100 g (8 per 16 g serving); the aisle's median is 118 calories. 12% of those with a declared serving (61) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which ketchup has the fewest calories per 100 g?
- 1Saha Sauces · 16 g serving50per 100 g · 8 per serving
- 2Herb N Zest · 17 g serving59per 100 g · 10 per serving
- 3Halo + Cleaver · 17 g serving59per 100 g · 10 per serving
- 4Fila Manila · 17 g serving59per 100 g · 10 per serving
- 5Molonay Tubilderborst · 17 g serving59per 100 g · 10 per serving
- 6365 By Whole Foods Market · 17 g serving59per 100 g · 10 per serving
- 7Scrumptious Pantry · 16 g serving62per 100 g · 10 per serving
- 8Scrumptious Pantry · 16 g serving62per 100 g · 10 per serving
- 9Scrumptious Pantry · 16 g serving62per 100 g · 10 per serving
- 10Red Duck · 16 g serving62per 100 g · 10 per serving
- 11First Field · 16 g serving62per 100 g · 10 per serving
- 12Red Duck · 16 g serving62per 100 g · 10 per serving
- 13Ahold · 16 g serving62per 100 g · 10 per serving
- 14Hannaford · 16 g serving62per 100 g · 10 per serving
- 15Kroger · 16 g serving62per 100 g · 10 per serving
- 16Meijer · 16 g serving62per 100 g · 10 per serving
- 17Good Food For Good · 16 g serving62per 100 g · 10 per serving
- 18Good Food For Good · 16 g serving62per 100 g · 10 per serving
- 19Liberated Specialty Foods · 15 g serving67per 100 g · 10 per serving
- 20Montebello Kitchens · 30 ml serving67per 100 g · 20 per serving
- 21Montebello Kitchens · 30 ml serving67per 100 g · 20 per serving
- 22Freak Flag Organics · 15 g serving67per 100 g · 10 per serving
- 23Uncle Dougie's · 15 ml serving67per 100 g · 10 per serving
- 24Red Duck · 15 g serving67per 100 g · 10 per serving
- 25Primal Kitchen · 15 g serving67per 100 g · 10 per serving
- 26Primal Kitchen · 15 g serving67per 100 g · 10 per serving
- 27D.a.t. · 15 ml serving67per 100 g · 10 per serving
- 28Lt's · 14 g serving71per 100 g · 10 per serving
- 29Solomon's · 14 g serving71per 100 g · 10 per serving
- 30Eli's Premium · 34 g serving74per 100 g · 25 per serving
- 31Traina · 18 g serving83per 100 g · 15 per serving
- 32Trader Joe's · 17 g serving88per 100 g · 15 per serving
- 33Frank's · 17 g serving88per 100 g · 15 per serving
- 34Harris Teeter · 17 g serving88per 100 g · 15 per serving
- 35Mother Raw · 17 g serving88per 100 g · 15 per serving
- 36Western Family · 17 g serving88per 100 g · 15 per serving
- 37Heinz · 17 g serving88per 100 g · 15 per serving
- 38Heinz · 17 g serving88per 100 g · 15 per serving
- 39Harris Teeter · 17 g serving88per 100 g · 15 per serving
- 40Fred Meyer · 17 g serving88per 100 g · 15 per serving
- 41Wegmans · 17 g serving88per 100 g · 15 per serving
- 42Lowes Foods · 17 g serving88per 100 g · 15 per serving
- 43Historic Lynchburg Tennessee Whiskey · 17 g serving88per 100 g · 15 per serving
- 44Spicey Mike's · 17 g serving88per 100 g · 15 per serving
- 45Sun Harvest · 17 g serving88per 100 g · 15 per serving
- 46Freedom's Choice · 17 g serving88per 100 g · 15 per serving
- 47Brookshire's · 17 g serving88per 100 g · 15 per serving
- 48Always Save · 17 g serving88per 100 g · 15 per serving
- 49Greenwise · 17 g serving88per 100 g · 15 per serving
- 50Heinen's · 17 g serving88per 100 g · 15 per serving
- 51Portlandia Foods · 17 g serving88per 100 g · 15 per serving
- 52Shoprite · 17 g serving88per 100 g · 15 per serving
- 53My Essentials · 17 g serving88per 100 g · 15 per serving
- 54Organicville · 17 g serving88per 100 g · 15 per serving
- 55Kroger · 17 g serving88per 100 g · 15 per serving
- 56Weis Quality · 17 g serving88per 100 g · 15 per serving
- 57Half Moon Bay Trading Co. · 17 g serving88per 100 g · 15 per serving
- 58Gold Emblem · 17 g serving88per 100 g · 15 per serving
- 59Mishpacha · 17 g serving88per 100 g · 15 per serving
- 60Kristine's Ketchup · 17 g serving88per 100 g · 15 per serving
- 61Seven Farms · 17 g serving88per 100 g · 15 per serving
- 62Laura Lynn · 17 g serving88per 100 g · 15 per serving
- 63Nature's Place · 17 g serving88per 100 g · 15 per serving
- 64Signature Select · 17 g serving88per 100 g · 15 per serving
- 65Weis Quality · 17 g serving88per 100 g · 15 per serving
- 66Harvest Farms · 17 g serving88per 100 g · 15 per serving
- 67Nature's Promise · 17 g serving88per 100 g · 15 per serving
- 68Cadia · 17 g serving88per 100 g · 15 per serving
- 69Heinz · 17 g serving88per 100 g · 15 per serving
- 70Big Y · 17 g serving88per 100 g · 15 per serving
- 71Our Family · 17 g serving88per 100 g · 15 per serving
- 72Harris Teeter · 17 g serving88per 100 g · 15 per serving
- 73Best Choice · 17 g serving88per 100 g · 15 per serving
- 74Jimmy's Famous American Tavern · 17 g serving88per 100 g · 15 per serving
- 75Signature Select · 17 g serving88per 100 g · 15 per serving
- 76Silver Source · 17 g serving88per 100 g · 15 per serving
- 77Great Value · 17 g serving88per 100 g · 15 per serving
- 78Great Value · 17 g serving88per 100 g · 15 per serving
- 79Market Basket · 17 g serving88per 100 g · 15 per serving
- 80Muir Glen · 17 g serving88per 100 g · 15 per serving
- 81Shoprite · 17 g serving88per 100 g · 15 per serving
- 82Sprouts Farmers Market · 17 g serving88per 100 g · 15 per serving
- 83Simply Value · 17 g serving88per 100 g · 15 per serving
- 84Rouses Markets · 17 g serving88per 100 g · 15 per serving
- 85Weis · 17 g serving88per 100 g · 15 per serving
- 86Wellsley Farms · 17 g serving88per 100 g · 15 per serving
- 87Shoprite · 17 g serving88per 100 g · 15 per serving
- 88Wellsley Farms · 17 g serving88per 100 g · 15 per serving
- 89Market Pantry · 17 g serving88per 100 g · 15 per serving
- 90Meijer · 17 g serving88per 100 g · 15 per serving
- 91Cucina Antica · 17 g serving88per 100 g · 15 per serving
- 92Field Day · 17 g serving88per 100 g · 15 per serving
- 93Original London Pub · 17 g serving88per 100 g · 15 per serving
- 94Chef Burk · 28 g serving89per 100 g · 25 per serving
- 95Traina · 18 g serving89per 100 g · 16 per serving
- 96Charboy's · 33 g serving91per 100 g · 30 per serving
- 97Heinz · 16 g serving94per 100 g · 15 per serving
- 98Heinz · 16 g serving94per 100 g · 15 per serving
- 99Sir Kensington's · 16 g serving94per 100 g · 15 per serving
- 100Sir Kensington's · 16 g serving94per 100 g · 15 per serving
How this ranking is made
512 products in the aisle declare calories; 338 are ranked, leaving out 5 placeholders with near-zero energy; 1 mixes, powders or concentrates; 9 records whose label contradicts itself or that sit outside the aisle's range; 159 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov