USDA food category

Pork Products

According to USDA FoodData Central (data refreshed September 2026), pork products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 6)
211
Avg kcal / 100gmoderate density
22.2g
Avg proteinhigh · 44% DV

Showing 251–300 foods · Page 6

Most calorie-dense pork products

Calories per 100 g across the foods on this page

  1. 1 Pork, fresh 632 kcal
  2. 2 Pork, fresh 626 kcal
  3. 3 Pork, fresh 397 kcal
  4. 4 Pork, fresh 361 kcal
  5. 5 Pork, fresh 317 kcal
  6. 6 Pork, fresh 292 kcal
  7. 7 Pork, fresh 277 kcal
  8. 8 Pork, fresh 269 kcal
  9. 9 Pork, fresh 267 kcal
  10. 10 Pork, fresh 263 kcal
  11. 11 Pork, fresh 259 kcal
  12. 12 Pork, fresh 248 kcal
kcal / 100g Source: USDA FoodData Central (page 6)
Name Calories Protein Fat Carbs

→ Compare the first three pork products foods side-by-side

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

Whole Food
198 cal
P: 28.3gF: 9.4gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Whole Food
190 cal
P: 28.4gF: 7.7gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Whole Food
171 cal
P: 19.4gF: 10.3gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Whole Food
170 cal
P: 30.5gF: 4.3gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Whole Food
173 cal
P: 27.6gF: 6.1gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Whole Food
172 cal
P: 30.5gF: 4.6gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Whole Food
127 cal
P: 22.4gF: 3.4gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Whole Food
170 cal
P: 29.6gF: 5.7gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Whole Food
169 cal
P: 28.9gF: 5.0gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Whole Food
117 cal
P: 21.1gF: 3.5gC: 0.2g

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Whole Food
192 cal
P: 26.4gF: 8.8gC: 0.0g

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Whole Food
166 cal
P: 21.3gF: 8.3gC: 0.0g

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Whole Food
173 cal
P: 27.2gF: 6.3gC: 0.0g

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Whole Food
132 cal
P: 22.4gF: 4.1gC: 0.0g

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Whole Food
239 cal
P: 27.2gF: 13.6gC: 0.0g

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Whole Food
242 cal
P: 27.3gF: 13.9gC: 0.0g

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Whole Food
248 cal
P: 27.1gF: 14.7gC: 0.0g

Pork, fresh, loin, whole, separable lean and fat, raw

Whole Food
198 cal
P: 19.7gF: 12.6gC: 0.0g

Pork, fresh, loin, whole, separable lean only, cooked, braised

Whole Food
204 cal
P: 28.6gF: 9.1gC: 0.0g

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Whole Food
210 cal
P: 28.6gF: 9.8gC: 0.0g

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Whole Food
209 cal
P: 28.6gF: 9.6gC: 0.0g

Pork, fresh, loin, whole, separable lean only, raw

Whole Food
143 cal
P: 21.4gF: 5.7gC: 0.0g

Pork, fresh, separable fat, cooked

Whole Food
626 cal
P: 7.1gF: 66.1gC: 0.0g

Pork, fresh, separable fat, raw

Whole Food
632 cal
P: 9.3gF: 65.7gC: 0.0g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Whole Food
267 cal
P: 25.1gF: 17.7gC: 0.0g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Whole Food
186 cal
P: 17.4gF: 12.4gC: 0.0g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Whole Food
263 cal
P: 25.8gF: 16.9gC: 0.0g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

Whole Food
169 cal
P: 17.2gF: 11.1gC: 0.2g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Whole Food
233 cal
P: 26.6gF: 13.2gC: 0.0g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Whole Food
132 cal
P: 18.7gF: 5.7gC: 0.0g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Whole Food
227 cal
P: 27.6gF: 12.1gC: 0.0g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Whole Food
122 cal
P: 18.3gF: 5.4gC: 0.2g

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Whole Food
235 cal
P: 24.9gF: 14.3gC: 0.0g

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Whole Food
317 cal
P: 23.5gF: 24.0gC: 0.0g

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Whole Food
193 cal
P: 18.7gF: 12.5gC: 0.0g

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Whole Food
194 cal
P: 26.8gF: 8.9gC: 0.0g

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Whole Food
228 cal
P: 26.7gF: 12.6gC: 0.0g

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Whole Food
120 cal
P: 20.3gF: 3.8gC: 0.0g

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Whole Food
269 cal
P: 23.1gF: 18.9gC: 0.0g

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Whole Food
232 cal
P: 24.2gF: 14.3gC: 0.0g

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Whole Food
259 cal
P: 25.6gF: 16.6gC: 0.0g

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Whole Food
227 cal
P: 26.7gF: 12.5gC: 0.0g

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Whole Food
292 cal
P: 23.3gF: 21.4gC: 0.0g

Pork, fresh, shoulder, whole, separable lean and fat, raw

Whole Food
236 cal
P: 17.2gF: 18.0gC: 0.0g

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Whole Food
230 cal
P: 25.3gF: 13.5gC: 0.0g

Pork, fresh, shoulder, whole, separable lean only, raw

Whole Food
148 cal
P: 19.6gF: 7.1gC: 0.0g

Pork, fresh, spareribs, separable lean and fat, cooked, braised

Whole Food
397 cal
P: 29.1gF: 30.3gC: 0.0g

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Whole Food
361 cal
P: 20.9gF: 30.9gC: 0.0g

Pork, fresh, spareribs, separable lean and fat, raw

Whole Food
277 cal
P: 15.5gF: 23.4gC: 0.0g

Pork, fresh, variety meats and by-products, brain, cooked, braised

Whole Food
138 cal
P: 12.1gF: 9.5gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Pork Products, Pork is the most calorie-dense item on this page at 632 cal per 100g, while Pork is the lightest at 117 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, pork products ranks 14th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.