USDA food category

Soups, Sauces, and Gravies

According to USDA FoodData Central (data refreshed September 2026), soups, sauces, and gravies entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

7
Foods (page 6)
104
Avg kcal / 100glow density
3.4g
Avg proteinmoderate · 7% DV

Showing 251–257 foods · Page 6

Most calorie-dense soups, sauces, and gravies

Calories per 100 g across the foods on this page

  1. 1 Wasabi 292 kcal
  2. 2 Split pea soup, canned 71 kcal
  3. 3 Split pea with ham soup, canned 68 kcal
  4. 4 Soup, vegetable 65 kcal
  5. 5 Soup, vegetarian vegetable 59 kcal
  6. 6 Soup, wonton 32 kcal
  7. 7 Soup, vegetarian vegetable 28 kcal
kcal / 100g Source: USDA FoodData Central (page 6)
Name Calories Protein Fat Carbs

→ Compare the first three soups, sauces, and gravies foods side-by-side

Soup, vegetable, canned, low sodium, condensed

Whole Food
65 cal
P: 2.2gF: 0.9gC: 12.1g

Soup, vegetarian vegetable, canned, condensed

Whole Food
59 cal
P: 1.7gF: 1.6gC: 9.8g

Soup, vegetarian vegetable, canned, prepared with equal volume water

Whole Food
28 cal
P: 0.9gF: 0.8gC: 4.9g

Soup, wonton, Chinese restaurant

Whole Food
32 cal
P: 2.1gF: 0.3gC: 5.3g

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

Whole Food
71 cal
P: 3.9gF: 0.9gC: 11.8g

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Whole Food
68 cal
P: 4.0gF: 0.7gC: 11.4g

Wasabi

Whole Food
292 cal
P: 2.2gF: 10.9gC: 46.1g
← Previous Page 6

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Soups, Sauces, and Gravies, Wasabi is the most calorie-dense item on this page at 292 cal per 100g, while Soup is the lightest at 28 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, soups, sauces, and gravies ranks 23rd of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.