Croissants, cheese vs. Cake, pudding-type, carrot, dry mix vs. Bread, sticks, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, sticks, plain has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | Croissants, cheese | Cake, pudding-type, carrot, dry mix | Bread, sticks, plain |
|---|---|---|---|
| Protein | 9.2 G | 5.1 G | 12 G |
| Total lipid (fat) | 20.9 G | 9.8 G | 9.5 G |
| Carbohydrate, by difference | 47 G | 79.2 G | 68.4 G |
| Energy | 414 KCAL | 415 KCAL | 412 KCAL |
| Total Sugars | 11.3 G | - | 1.3 G |
| Fiber, total dietary | 2.6 G | - | 3 G |
| Calcium, Ca | 53 MG | 172 MG | 22 MG |
| Iron, Fe | 2.1 MG | 1.8 MG | 4.3 MG |
| Potassium, K | 132 MG | 169 MG | 124 MG |
| Sodium, Na | 361 MG | 567 MG | 713 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 57 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 10.6 G | 1.5 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.