Egg, whole, dried vs. Dessert topping, powdered vs. Egg, whole, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, whole, dried has the most protein of the foods compared, at 48.1 g per 100g.
| Nutrient | Egg, whole, dried | Dessert topping, powdered | Egg, whole, dried |
|---|---|---|---|
| Protein | 48.1 G | 4.9 G | 48 G |
| Total lipid (fat) | 39.8 G | 39.9 G | 43.9 G |
| Carbohydrate, by difference | 1.9 G | 52.5 G | 1.1 G |
| Energy | 575 KCAL | 577 KCAL | 592 KCAL |
| Calcium, Ca | 220 MG | 17 MG | 244 MG |
| Iron, Fe | 7 MG | 0.03 MG | 7.2 MG |
| Potassium, K | 468 MG | 166 MG | 540 MG |
| Sodium, Na | 485 MG | 122 MG | 476 MG |
| Vitamin D (D2 + D3), International Units | 388 IU | 0 IU | 331 IU |
| Cholesterol | 1700 MG | 0 MG | 1630 MG |
| Total Sugars | - | 52.5 G | 0.56 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 36.7 G | 15.1 G |
| Fatty acids, total trans | - | - | 0.27 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.