Egg, whole, dried
USDA Foundation Dairy and Egg Products
Values per 28.4g
Macro Breakdown
575
Calories per 100g
48.1g
Protein
39.8g
Total Fat
1.9g
Carbs
485mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.9 G | 0% |
| Energy | 575.0 KCAL | — |
| Protein | 48.1 G | 0% |
| Total lipid (fat) | 39.8 G | 0% |
| Ash | 6.2 G | — |
| Energy | 2410.0 kJ | — |
| Water | 4.1 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 220.0 MG | 17% |
| Iron, Fe | 7.0 MG | 39% |
| Potassium, K | 468.0 MG | 10% |
| Sodium, Na | 485.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 388 IU | 1940000% |
| 25-hydroxycholecalciferol | 1.7 UG | — |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 274.0 UG | — |
| Magnesium, Mg | 44.6 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 770.0 MG | — |
| Vitamin D (D2 + D3) | 9.7 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 9.7 UG | — |
| Zinc, Zn | 5.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1700.0 MG | 567% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 558.0 KCAL | — |
| Energy (Atwater Specific Factors) | 576.0 KCAL | — |
| Nitrogen | 7.7 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Egg, whole, dried? ▼
Egg, whole, dried contains 575 calories per 100g. It has 48.1g of protein, 39.8g of fat, and 1.9g of carbohydrates.
What are the macros in Egg, whole, dried? ▼
Per 100g, Egg, whole, dried has 48.1g protein (33% of calories), 39.8g fat, and 1.9g carbs.
How much sodium is in Egg, whole, dried? ▼
Egg, whole, dried contains 485mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).