Nuts, beechnuts, dried
USDA Standard Reference Nut and Seed Products
Values per 28.35g
Macro Breakdown
576
Calories per 100g
6.2g
Protein
50.0g
Total Fat
33.5g
Carbs
38mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 33.5 G | 0% |
| Energy | 576.0 KCAL | — |
| Protein | 6.2 G | 0% |
| Total lipid (fat) | 50.0 G | 0% |
| Ash | 3.7 G | — |
| Energy | 2410.0 kJ | — |
| Water | 6.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 113.0 UG | — |
| Folate, food | 113.0 UG | — |
| Folate, total | 113.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 15.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.0 MG | 0% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 1017.0 MG | 22% |
| Sodium, Na | 38.0 MG | 2% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 0.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 0.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.7 G | 0% |
| Fatty acids, total monounsaturated | 21.9 G | — |
| Fatty acids, total polyunsaturated | 20.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 18.8 G | — |
| MUFA 20:1 | 2.8 G | — |
| PUFA 18:2 | 18.4 G | — |
| PUFA 18:3 | 1.7 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 18:0 | 1.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Nuts, beechnuts, dried? ▼
Nuts, beechnuts, dried contains 576 calories per 100g. It has 6.2g of protein, 50.0g of fat, and 33.5g of carbohydrates.
What are the macros in Nuts, beechnuts, dried? ▼
Per 100g, Nuts, beechnuts, dried has 6.2g protein (4% of calories), 50.0g fat, and 33.5g carbs.
How much sodium is in Nuts, beechnuts, dried? ▼
Nuts, beechnuts, dried contains 38mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).