Snacks, popcorn, microwave, low fat vs. Snacks, granola bar, GENERAL MILLS, NATURE… vs. Snacks, granola bars, soft, uncoated, peanut…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, popcorn, microwave, low fat has the most protein of the foods compared, at 12.6 g per 100g.
| Nutrient | Snacks, popcorn, microwave, low fat | Snacks, granola bar, GENERAL MILLS,… | Snacks, granola bars, soft, uncoated,… |
|---|---|---|---|
| Protein | 12.6 G | 5.7 G | 10.5 G |
| Total lipid (fat) | 9.5 G | 11.4 G | 15.8 G |
| Carbohydrate, by difference | 72 G | 74.3 G | 64.4 G |
| Energy | 424 KCAL | 423 KCAL | 426 KCAL |
| Total Sugars | 0.92 G | 40 G | - |
| Fiber, total dietary | 14.2 G | 4.4 G | 4.3 G |
| Calcium, Ca | 11 MG | 286 MG | 91 MG |
| Iron, Fe | 2.3 MG | 1 MG | 2.1 MG |
| Potassium, K | 241 MG | 168 MG | 291 MG |
| Sodium, Na | 629 MG | 271 MG | 409 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.4 G | 1.4 G | 3.6 G |
| Fatty acids, total trans | - | 0.04 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.