Open Nature · Breads and Buns
100% Whole Wheat English Muffins
One muffin (57g) serving of 100% Whole Wheat English Muffins by Open Nature has 120 calories, 4g of sugars and 220mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 1936134, record updated Aug 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1936134, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893112251
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 70% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 70% |
| Sodium | 386 mg | 464 mg | 23% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 162 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins ULTIMATE GRAINS | 298 mg | 228 |
| Fork Split English Muffins FOOD LION | 298 mg | 175 |
| Light Multi Grain English Muffins THOMAS' | 298 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, RAISIN JUICE CONCENTRATE, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL, MOLASSES, CULTURED WHEAT, VINEGAR, ENZYMES, ASCORBIC ACID, CORN MEAL.
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 1936134).
More Open Nature breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain White Bread | 226 | 6.45 g | 403 mg |
| Multi Grain English Muffins | 228 | 5.26 g | 386 mg |
| Whole Grain White English Muffins | 193 | 5.26 g | 368 mg |
| Quinoa Bread | 233 | 6.98 g | 395 mg |
| Grains with Chia Bread | 233 | 6.98 g | 372 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature 100% Whole Wheat English Muffins?
120 per 1 muffin (57g) serving, and 211 per 100 g.
How much sodium is in Open Nature 100% Whole Wheat English Muffins?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov