Signature Select · Breads and Buns
100% Whole Wheat English Muffins
One muffin (57g) serving of 100% Whole Wheat English Muffins by Signature Select has 100 calories, less than 1g of sugars and 250mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2632005, record updated Aug 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632005, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130119813
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 69% carbohydrate, 9% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 439 mg | 464 mg | 38% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 175 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 248 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Healthy Life, English Muffins, Light HEALTHY LIFE | 351 mg | 158 |
| Fork Split English Muffins FREIHOFER'S | 351 mg | 246 |
| Plain English Muffins BIG Y | 351 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, SUGAR, SALT, MOLASSES, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.
The statement lists 19 ingredients at the top level, beginning with Water, Whole Wheat Flour, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 4, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2632005).
More Signature Select breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain English Muffins | 175 | 1.75 g | 368 mg |
| Multigrain English Muffins | 158 | 3.51 g | 333 mg |
| Sourdough English Muffins | 193 | 1.75 g | 351 mg |
| Wheat Bread | 195 | 4.88 g | 561 mg |
| Reduced Calorie Multi Grain Bread | 195 | 4.88 g | 366 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select 100% Whole Wheat English Muffins?
100 per 1 muffin (57g) serving, and 175 per 100 g.
How much sodium is in Signature Select 100% Whole Wheat English Muffins?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Aug 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov