Market Basket · Breads and Buns
100% Whole Wheat Hamburg Rolls
One roll (53g) serving of 100% Whole Wheat Hamburg Rolls by Market Basket has 110 calories, 2g of sugars and 220mg of sodium, as submitted by Market Basket Inc. to USDA (FoodData Central 2501812, record updated Feb 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501812, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Basket Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049705544815
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 40% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 66% carbohydrate, 15% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 4.7 g | 40% |
| Sodium | 415 mg | 464 mg | 30% |
| Protein | 11.3 g | 8.9 g | 85% |
| Calories | 208 | 267 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 215 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brioche Rolls WEGMANS | 329 mg | 274 |
| Potato Rolls MARTIN'S | 329 mg | 257 |
| 100% Whole Wheat Thin Sandwich Rolls AHOLD | 326 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: EXPELLER PRESSED CANOLA AND/OR SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, DISTILLED WHITE VINEGAR, DOUGH CONDITIONERS (SOY LECITHIN, ASCORBIC ACID, ENZYMES).
The statement lists 11 ingredients at the top level, beginning with Whole Wheat Flour, Water, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2023), not the label on the shelf today.
Source: the ingredient statement Market Basket Inc. submitted to USDA (FoodData Central 2501812).
More Market Basket breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Bread | 214 | 3.57 g | 411 mg |
| Market Basket, 100% Whole Wheat | 233 | 9.3 g | 419 mg |
| 100% Whole Wheat Hot Dog Rolls | 239 | 4.35 g | 370 mg |
| Fork Split English Muffins | 175 | 1.75 g | 368 mg |
| Whole Wheat English Muffins | 175 | 1.75 g | 439 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Basket 100% Whole Wheat Hamburg Rolls?
110 per 1 roll (53g) serving, and 208 per 100 g.
How much sodium is in Market Basket 100% Whole Wheat Hamburg Rolls?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Basket Inc. submitted to USDA, last updated Feb 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov