Market Basket · Breads and Buns
100% Whole Wheat Bread
A 1.0 oz (28g) serving of 100% Whole Wheat Bread by Market Basket has 60 calories, less than 1g of sugars and 115mg of sodium, as submitted by Market Basket Inc. to USDA (FoodData Central 2178758, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2178758, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Basket Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049705536797
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 66% carbohydrate, 12% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 411 mg | 464 mg | 29% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 214 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Bread, Cinnamon GREENLEE'S | 328 mg | 344 |
| Ancient Grains Bread NATURE'S PROMISE | 328 mg | 219 |
| Bakery Fresh Goodness, Bfg Cornbread BAKERY FRESH GOODNESS | 328 mg | 299 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
The statement lists 14 ingredients at the top level, beginning with Whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Market Basket Inc. submitted to USDA (FoodData Central 2178758).
More Market Basket breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Hamburg Rolls | 208 | 3.77 g | 415 mg |
| Market Basket, 100% Whole Wheat | 233 | 9.3 g | 419 mg |
| 100% Whole Wheat Hot Dog Rolls | 239 | 4.35 g | 370 mg |
| Butterbread | 250 | 3.57 g | 375 mg |
| Mini Scala Bread with Sesame Seeds | 250 | 1.67 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Market Basket product (415)each with its place in its category
- Everything Market Basket Inc. submits (395 products)
- #172 of 8,948 bread for most proteinsee the products ranked above and below it
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Low-sodium foodsthis serving has 115mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Market Basket 100% Whole Wheat Bread?
60 per 1.0 oz (28g) serving, and 214 per 100 g.
How much sodium is in Market Basket 100% Whole Wheat Bread?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Basket Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov