Rotella's Italian Bakery · Breads and Buns
100% Whole Wheat Multi-grain
A 2.6 oz (74g) serving of 100% Whole Wheat Multi-grain by Rotella's Italian Bakery has 190 calories, 4g of sugars and 320mg of sodium, as submitted by Rotella's Italian Bakery Inc. to USDA (FoodData Central 2056441, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2056441, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rotella's Italian Bakery Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075192017020
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 57% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 66% carbohydrate, 14% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 4.7 g | 57% |
| Sodium | 432 mg | 464 mg | 36% |
| Protein | 13.5 g | 8.9 g | 94% |
| Calories | 257 | 267 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other multi in this aisle
320 of the 10,293 breads and buns products are named multi. Per 100 g their median is 256 calories, 409 mg of sodium and 10 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Bagels BLAZING BAGELS | 344 mg | 266 |
| Organic Multigrain Bread NATURE'S PROMISE | 344 mg | 219 |
| Multigrain Organic Sandwich Bread 365 WHOLE FOODS MARKET | 344 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "multi", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, COARSE CRACKED WHEAT, WHEAT GLUTEN, YEAST, HONEY, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, SALT, SUNFLOWER SEEDS, 100% HULLED SESAME SEEDS, PRECOOKED LONG GRAIN BROWN RICE, HULLED MILLET FLOUR, BARLEY, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, ASCORBIC ACID.
The statement lists 19 ingredients at the top level, beginning with Whole Wheat Flour, Water, Coarse Cracked Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Rotella's Italian Bakery Inc. submitted to USDA (FoodData Central 2056441).
More Rotella's Italian Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft White Sandwich | 264 | 1.89 g | 491 mg |
| 100% Whole Wheat Bread | 250 | 5.56 g | 389 mg |
| Italian Cookout Bread | 266 | 1.56 g | 500 mg |
| Supreme Vienna Bread | 267 | 2.22 g | 511 mg |
| Heat'n Serve Hard Rolls | 267 | 1.33 g | 507 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rotella's Italian Bakery 100% Whole Wheat Multi-grain?
190 per 2.6 oz (74g) serving, and 257 per 100 g.
How much sodium is in Rotella's Italian Bakery 100% Whole Wheat Multi-grain?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rotella's Italian Bakery Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov