Blazing Bagels · Breads and Buns
Multigrain Bagels
One bagel (128g) serving of Multigrain Bagels by Blazing Bagels has 340 calories, 8g of sugars and 440mg of sodium, as submitted by Blazing Bagels and Bakery, Inc. to USDA (FoodData Central 1868296, record updated Mar 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 1868296, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blazing Bagels and Bakery, Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 652003101248
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 63% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 4.7 g | 63% |
| Sodium | 344 mg | 464 mg | 15% |
| Protein | 10.2 g | 8.9 g | 73% |
| Calories | 266 | 267 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other multigrain in this aisle
200 of the 10,293 breads and buns products are named multigrain. Per 100 g their median is 260 calories, 429 mg of sodium and 10 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain & Seed Loaf Artisan Bread NATURE'S PROMISE | 268 mg | 286 |
| Sweet Honey Multigrain MAJESTY BAKERIES | 263 mg | 246 |
| Multigrain Fork Split English Muffins HANNAFORD | 263 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "multigrain", one per barcode.
What is in it
Ingredients (as submitted): SHEPHERD'S GRAIN WHOLE WHEAT FLOUR, SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN CANE SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MALTED BARLEY FLOUR, GRAIN BLEND (RYE SOURDOUGH [WATER, FERMENTED RYE FLOUR], WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET, FLAX SEEDS, DRIED MOLASSES, CRACKED WHEAT, SALT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, CORN MEAL, YEAST, LACTIC ACID, CALCIUM SULFATE, ENZYME (CONTAINS WHEAT).
The statement lists 12 ingredients at the top level, beginning with Shepherd's Grain Whole Wheat Flour, Shepherd's Grain Unbleached Enriched Flour (wheat Flour, Malted Barley Flour. Its own allergen line reads: "Contains WHEAT)". For allergies, read the package: this is the record USDA holds (updated Mar 10, 2021), not the label on the shelf today.
Source: the ingredient statement Blazing Bagels and Bakery, Inc. submitted to USDA (FoodData Central 1868296).
More Blazing Bagels breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blazing Bagels, Best Bagels East of New York, Pizza Bagels | 266 | 4.69 g | 414 mg |
| Blazing Bagels, 4-pack Bagels, Cinnamon Raisin | 269 | 8.4 g | 387 mg |
| Bagels, Sesame Seed | 277 | 4.2 g | 387 mg |
| Plain Bagels | 250 | 4.69 g | 398 mg |
| Onion | 289 | 7.03 g | 430 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blazing Bagels Multigrain Bagels?
340 per 1 bagel (128g) serving, and 266 per 100 g.
How much sodium is in Blazing Bagels Multigrain Bagels?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blazing Bagels and Bakery, Inc. submitted to USDA, last updated Mar 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov