Blazing Bagels · Breads and Buns
Bagels, Sesame Seed
One bagel (119g) serving of Bagels, Sesame Seed by Blazing Bagels has 330 calories, 5g of sugars and 460mg of sodium, as submitted by Blazing Bagels and Bakery, Inc. to USDA (FoodData Central 1854476, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1854476, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blazing Bagels and Bakery, Inc. submitted to USDA, for the declared 119g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 652003101224
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 44% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 74% carbohydrate, 12% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 4.7 g | 44% |
| Sodium | 387 mg | 464 mg | 23% |
| Protein | 10.1 g | 8.9 g | 72% |
| Calories | 277 | 267 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seed in this aisle
445 of the 10,293 breads and buns products are named seed. Per 100 g their median is 267 calories, 461 mg of sodium and 9.4 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bimbollos Hamburger Buns with Sesame Seed BIMBO | 306 mg | 276 |
| Organic 21 Whole Grains & Seeds ALPINE VALLEY | 304 mg | 250 |
| Select Seeds Organic Thin-sliced Bread GREAT VALUE | 304 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN CANE SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MALTED BARLEY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, CORN MEAL, YEAST, SESAME SEEDS, CALCIUM SULFATE, ENZYMES (PLANT BASED).
The statement lists 10 ingredients at the top level, beginning with Shepherd's Grain Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Blazing Bagels and Bakery, Inc. submitted to USDA (FoodData Central 1854476).
More Blazing Bagels breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blazing Bagels, 4-pack Bagels, Cinnamon Raisin | 269 | 8.4 g | 387 mg |
| Multigrain Bagels | 266 | 6.25 g | 344 mg |
| Blazing Bagels, Best Bagels East of New York, Pizza Bagels | 266 | 4.69 g | 414 mg |
| Onion | 289 | 7.03 g | 430 mg |
| Plain Bagels | 250 | 4.69 g | 398 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blazing Bagels Bagels, Sesame Seed?
330 per 1 bagel (119g) serving, and 277 per 100 g.
How much sodium is in Blazing Bagels Bagels, Sesame Seed?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blazing Bagels and Bakery, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov