Alpine Valley · Breads and Buns
Organic 21 Whole Grains & Seeds
One slice (28g) serving of Organic 21 Whole Grains & Seeds by Alpine Valley has 70 calories, less than 1g of sugars and 85mg of sodium, as submitted by Alpine Valley Bread Co. to USDA (FoodData Central 2099005, record updated Dec 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2099005, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpine Valley Bread Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 614074001704
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 304 mg | 464 mg | 9% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seeds in this aisle
126 of the 10,293 breads and buns products are named seeds. Per 100 g their median is 263 calories, 419 mg of sodium and 10.6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread with a Good Source of Fiber and Made with Chia Seeds SILVER HILLS | 243 mg | 200 |
| 21 Grains & Seeds Thin Sliced Organic Bread O ORGANICS | 232 mg | 286 |
| Black Seeds Breadsticks HAMDAN | 88 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, SEED AND GRAIN MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE FLOUR, ORGANIC WHEAT, ORGANIC BARLEY, ORGANIC OATS, ORGANIC BUCKWHEAT FLOUR, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC HULLED MILLET, ORGANIC SPELT, ORGANIC AMARANTH, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT BRAND WHEAT, ORGANIC QUINOA, ORGANIC BLUE CORNMEAL, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT, YEAST, SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, WHEAT ENZYMES, ASCORBIC ACID.
The statement lists 14 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2019), not the label on the shelf today.
Source: the ingredient statement Alpine Valley Bread Co. submitted to USDA (FoodData Central 2099005).
More Alpine Valley breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grains Organic Bread | 250 | 7.14 g | 357 mg |
| Organic 12 Grains & Seeds Bread | 250 | 7.14 g | 357 mg |
| Organic Raisin Cinna-wheat Bread | 250 | 14.29 g | 321 mg |
| Organic Country White Bread | 250 | 3.57 g | 482 mg |
| Organic Hot Dog Buns | 260 | 10 g | 540 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alpine Valley Organic 21 Whole Grains & Seeds?
70 per 1 slice (28g) serving, and 250 per 100 g.
How much sodium is in Alpine Valley Organic 21 Whole Grains & Seeds?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpine Valley Bread Co. submitted to USDA, last updated Dec 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov