Oroweat · Breads and Buns
100% Whole Wheat Organic Bread
One slices (38g) serving of 100% Whole Wheat Organic Bread by Oroweat has 90 calories, 3g of sugars and 120mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2491331, record updated Nov 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2491331, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073410026205
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 78% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 70% carbohydrate, 9% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 4.7 g | 78% |
| Sodium | 316 mg | 464 mg | 10% |
| Protein | 13.2 g | 8.9 g | 93% |
| Calories | 237 | 267 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 446 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomato + Basil Broccoli and Cassava Crust Topped with Tomato Sauce, Kale and Basil Flatbread DAILY HARVEST | 252 mg | 153 |
| Wheat Pita Bread VEGAS PITA BAKING COMPANY | 250 mg | 250 |
| Sandwich Bread, Cranberry Pecan MARKETSIDE | 250 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC CRACKED WHEAT, ORGANIC SUGAR, YEAST, ORGANIC WHOLE WHEAT FLAKES, ORGANIC HONEY, ORGANIC SOYBEAN OIL, CULTURED ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC MOLASSES, ORGANIC VINEGAR, CALCIUM SULFATE.
The statement lists 14 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2491331).
More Oroweat breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Crisp Sliced English Muffins | 237 | 1.69 g | 390 mg |
| 100% Whole Wheat Bread, Whole Grains | 237 | 7.89 g | 395 mg |
| 100% Whole Wheat | 237 | 5.26 g | 355 mg |
| Organic Sandwich Thins Roll | 233 | 4.65 g | 395 mg |
| 100% Whole Wheat Sandwich Thins Rolls | 233 | 4.65 g | 465 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oroweat 100% Whole Wheat Organic Bread?
90 per 1 slices (38g) serving, and 237 per 100 g.
How much sodium is in Oroweat 100% Whole Wheat Organic Bread?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov