Essential Everyday · Breads and Buns
12 Grain Bread
One slice, per container about (43g) serving of 12 Grain Bread by Essential Everyday has 100 calories, 3g of sugars and 150mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2009343, record updated May 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2009343, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303042502
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 68% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 67% carbohydrate, 16% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 68% |
| Sodium | 349 mg | 464 mg | 15% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 678 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 5 Cauliflower Flatbreads CALI'FLOUR FOODS | 279 mg | 140 |
| Original 3 Seed Gluten Free Bread FOOD FOR LIFE | 279 mg | 256 |
| Organic Bread, Raisin' the Roof! DAVE'S KILLER BREAD | 279 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAX SEED CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE RYE FLOUR, YEAST, ROLLED OATS, CANE REFINERY SYRUP, BARLEY FLAKES, WHOLE TRITICALE FLOUR, SOYBEAN OIL, SUNFLOWER SEED, SALT CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHROXYLATED MONO-AND DIGLYCERIDES, AXODICARBONAMIDE, ENZYMES), HULLED WHOLE MILLET, WHOLE AMARANTH, WHOLE BROWN RICE FLOUR, WHOLE BUCKWHEAT FLOUR, WHOLE KHORASAN WHEAT FLOUR, WHOLE MILLED YELLOW CORN, WHOLE SPELT FLOUR, CALCIUM, SULFATE, RAISIN JUICE CONCENTRATE SOY LECITHIN, WHEAT STARCH, TOPPING WITH ROLLED OATS,
The statement lists 28 ingredients at the top level, beginning with Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2009343).
More Essential Everyday breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Bread | 233 | 9.3 g | 419 mg |
| Sourdough English Muffins | 228 | 1.75 g | 702 mg |
| Sandwich White Enriched Bread | 240 | 8 g | 520 mg |
| Whole Wheat Bagels, Artisan Style | 247 | 2.47 g | 457 mg |
| Cottage Wheat Enriched Bread | 250 | 3.57 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday 12 Grain Bread?
100 per 1 slice, per container about (43g) serving, and 233 per 100 g.
How much sodium is in Essential Everyday 12 Grain Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated May 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov