Artizo · Breads and Buns
12 Grain Rye Liberate Bread
A 2 slices (54g) serving of 12 Grain Rye Liberate Bread by Artizo has 130 calories, less than 1g of sugars and 150mg of sodium, as submitted by Platt Saco Lowell to USDA (FoodData Central 1907277, record updated Mar 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 1907277, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Platt Saco Lowell submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 062240024796
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 23% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 64% carbohydrate, 13% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 4.7 g | 23% |
| Sodium | 278 mg | 464 mg | 7% |
| Protein | 14.8 g | 8.9 g | 98% |
| Calories | 241 | 267 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 276 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Paramount, Whole Wheat Lavash Bread PARAMOUNT | 222 mg | 244 |
| Ancient Grain Bread PEPPERIDGE FARM | 221 mg | 256 |
| Cinnamon Raisin Gluten Free Bread FOOD FOR LIFE | 221 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, SPROUTED GRAINS (WHOLE GRAIN WHEAT KERNELS, BROWN FLAX SEEDS), WATER, WHOLE GRAIN RYE FLOUR, TRIPLE FIBER BLEND (PSYLLIUM HUSK FIBER, INULIN FIBER, WHEAT BRAN), WHEAT GLUTEN, WHOLE AND GROUND FLAX SEEDS, YEAST, YELLOW FLAX SEEDS, MILLET SEEDS, CRACKED WHEAT, RYE MEAL, CRACKED TRITICALE, BARLEY GRITS, DURUM SEMOLINA, MILLET MEAL, RICE SEMOLINA, SUNFLOWER SEEDS, BUCKWHEAT GRITS, ROLLED OATS, SOFT WHEAT FLAKES, SEA SALT, CULTURED WHEAT STARCH, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE). [B2479-112612].
The statement lists 24 ingredients at the top level, beginning with Whole Grain Wheat Flour, Sprouted Grains (whole Grain Wheat Kernels, Brown Flax Seeds). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2021), not the label on the shelf today.
Source: the ingredient statement Platt Saco Lowell submitted to USDA (FoodData Central 1907277).
More Artizo breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grains & Chia Energize Bread | 278 | 1.85 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Artizo 12 Grain Rye Liberate Bread?
130 per 2 slices (54g) serving, and 241 per 100 g.
How much sodium is in Artizo 12 Grain Rye Liberate Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Platt Saco Lowell submitted to USDA, last updated Mar 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov