Paramount · Breads and Buns
Paramount, Whole Wheat Lavash Bread
A 1/2 loaf (45g) serving of Paramount, Whole Wheat Lavash Bread has 110 calories, 0g of sugars and 100mg of sodium, as submitted by Paramount Baking Co. Inc. to USDA (FoodData Central 2054376, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2054376, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paramount Baking Co. Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031677199766
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 4% of them.
Where the calories come from: 80% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 222 mg | 464 mg | 4% |
| Protein | 6.7 g | 8.9 g | 11% |
| Calories | 244 | 267 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin 7 Sprouted Grains Bread FOOD FOR LIFE | 176 mg | 235 |
| White Pocket Pita Bread BEST PITA | 176 mg | 216 |
| Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" x 2" Bake Crafters | 176 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMYLASE), WATER, YEAST, SALT, SUGAR, MONO AND DIGLYCERIDES, L-CYSTEINE, POTASSIUM SORBATE AND CALCIUM PROPIONATE, TO KEEP FRESHNESS.
The statement lists 9 ingredients at the top level, beginning with Flour (whole Wheat Flour, Ascorbic Acid Added As a Dough Conditioner, Amylase). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Paramount Baking Co. Inc. submitted to USDA (FoodData Central 2054376).
More Paramount breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Bread | 250 | 0 g | 589 mg |
| Paramount, Whole Wheat Pita Bread | 268 | 3.57 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Paramount, Whole Wheat Lavash Bread?
110 per 1/2 loaf (45g) serving, and 244 per 100 g.
How much sodium is in Paramount, Whole Wheat Lavash Bread?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paramount Baking Co. Inc. submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov