Kneadin' Bread · Breads and Buns
12 Grain Whole Wheat Bread
One slice (45g) serving of 12 Grain Whole Wheat Bread by Kneadin' Bread has 120 calories, 3g of sugars and 135mg of sodium, as submitted by Xrsiz Wear to USDA (FoodData Central 2071642, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2071642, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Xrsiz Wear submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 721762513972
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 66% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 4.7 g | 66% |
| Sodium | 300 mg | 464 mg | 9% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 267 | 267 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Bread HY-VEE | 230 mg | 240 |
| Whole Wheat Multigrain Mini Bagels WEGMANS | 227 mg | 250 |
| Food For Life, Sprouted Whole Wheat Burger Buns FOOD FOR LIFE | 226 mg | 242 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ROLLED OATS, BARLEY, RED & WHITE WHEAT, RYE, WHOLE OATS, BUCKWHEAT, TRITACALE, CORN, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, HONEY, ORGANIC SUNFLOWER OIL, SEA SALT, YEAST
The statement lists 16 ingredients at the top level, beginning with Whole Wheat Flour, Rolled Oats, Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Xrsiz Wear submitted to USDA (FoodData Central 2071642).
More Kneadin' Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Whole Wheat Bread | 244 | 4.44 g | 300 mg |
| Italian Three Cheese Bread | 244 | 4.44 g | 422 mg |
| Cinnamon Raisin Bread | 244 | 6.67 g | 300 mg |
| White Bread | 244 | 4.44 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kneadin' Bread 12 Grain Whole Wheat Bread?
120 per 1 slice (45g) serving, and 267 per 100 g.
How much sodium is in Kneadin' Bread 12 Grain Whole Wheat Bread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Xrsiz Wear submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov